25.1 km | 02:23:20 | 05:41/km日期: 2018-01-03 20:55 - 平均心率: 138 - 卡路里: 1013 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'36" / 05'34" / 05'28" / 05'40" / 05'53" / 05'53" / 05'52" / 05'41" / 05'24" / 05'42" / 05'40" / 05'41" / 09'06" / 05'53" / 05'47" / 05'43" / 05'45" / 05'34" / 11'13" / 05'46" / 05'50" / 05'39" / 05'33" / 05'47" / 05'36" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 453 / 453 |
| 2 | | 05'38" (+00'19") | 443 / 896 |
| 3 | | 05'26" (+00'07") | 462 / 1359 |
| 4 | | 05'29" (+00'10") | 467 / 1827 |
| 5 | | 05'30" (+00'11") | 460 / 2287 |
| 6 | | 05'25" (+00'06") | 466 / 2754 |
| 7 | | 05'44" (+00'25") | 435 / 3190 |
| 8 | | 05'40" (+00'21") | 432 / 3622 |
| 9 | | 05'38" (+00'19") | 442 / 4065 |
| 10 | | 05'59" (+00'40") | 428 / 4493 |
| 11 | | 05'51" (+00'32") | 429 / 4922 |
| 12 | | 05'52" (+00'33") | 434 / 5357 |
| 13 | | 05'55" (+00'36") | 421 / 5779 |
| 14 | | 05'47" (+00'28") | 436 / 6215 |
| 15 | | 05'48" (+00'29") | 430 / 6646 |
| 16 | | 05'55" (+00'36") | 430 / 7076 |
| 17 | | 05'40" (+00'21") | 440 / 7516 |
| 18 | | 05'53" (+00'34") | 429 / 7946 |
| 19 | | 05'27" (+00'08") | 440 / 8386 |
| 20 | | 05'19" | 453 / 8839 |
| 21 | | 05'28" (+00'09") | 444 / 9283 |
| 22 | | 05'38" (+00'19") | 434 / 9718 |
| 23 | | 05'39" (+00'20") | 441 / 10159 |
| 24 | | 05'45" (+00'26") | 437 / 10596 |
| 25 | | 05'41" (+00'22") | 435 / 11032 |
| 26 | | 05'35" (+00'16") | 432 / 11465 |
| 27 | | 05'47" (+00'28") | 431 / 11896 |
| 28 | | 05'40" (+00'21") | 411 / 12307 |
| 29 | | 05'54" (+00'35") | 437 / 12745 |
| 30 | | 05'56" (+00'37") | 428 / 13173 |
| 31 | | 05'47" (+00'28") | 437 / 13611 |
| 32 | | 05'52" (+00'33") | 436 / 14048 |
| 33 | | 05'48" (+00'29") | 429 / 14477 |
| 34 | | 05'49" (+00'30") | 434 / 14912 |
| 35 | | 05'53" (+00'34") | 435 / 15348 |
| 36 | | 05'41" (+00'22") | 438 / 15787 |
| 37 | | 05'33" (+00'14") | 432 / 16220 |
| 38 | | 05'40" (+00'21") | 437 / 16657 |
| 39 | | 05'44" (+00'25") | 438 / 17095 |
| 40 | | 05'41" (+00'22") | 445 / 17541 |
| 41 | | 05'30" (+00'11") | 441 / 17982 |
| 42 | | 05'34" (+00'15") | 423 / 18406 |
| 43 | | 05'47" (+00'28") | 434 / 18840 |
| 44 | | 06'09" (+00'50") | 430 / 19270 |
| 45 | | 05'36" (+00'17") | 443 / 19713 |
| 46 | | 05'44" (+00'25") | 433 / 20146 |
| 47 | | 05'55" (+00'36") | 430 / 20577 |
| 48 | | 05'42" (+00'23") | 431 / 21008 |
| 49 | | 05'36" (+00'17") | 433 / 21442 |
| 50 | | 05'40" (+00'21") | 425 / 21868 |
| 51 | | 05'39" (+00'20") | 430 / 22298 |
| 52 | | 05'38" (+00'19") | 428 / 22727 |
| 53 | | 05'32" (+00'13") | 426 / 23154 |
| 54 | | 05'49" (+00'30") | 400 / 23554 |
| 55 | | 05'41" (+00'22") | 413 / 23967 |
| 56 | | 05'41" (+00'22") | 410 / 24378 |
| 57 | | 05'48" (+00'29") | 401 / 24779 |
| 58 | | 05'05" | 370 / 25149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 242.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'28" | 00:16'38" |
| 4 | 05'40" | 00:22'18" |
| 5 | 05'53" | 00:28'11" |
| 6 | 05'53" | 00:34'04" |
| 7 | 05'52" | 00:39'56" |
| 8 | 05'41" | 00:45'37" |
| 9 | 05'24" | 00:51'01" |
| 10 | 05'42" | 00:56'43" |
| 11 | 05'40" | 01:02'23" |
| 12 | 05'41" | 01:08'04" |
| 13 | 09'06" | 01:17'10" |
| 14 | 05'53" | 01:23'03" |
| 15 | 05'47" | 01:28'50" |
| 16 | 05'43" | 01:34'33" |
| 17 | 05'45" | 01:40'18" |
| 18 | 05'34" | 01:45'52" |
| 19 | 11'13" | 01:57'05" |
| 20 | 05'46" | 02:02'51" |
| 21 | 05'50" | 02:08'41" |
| 22 | 05'39" | 02:14'20" |
| 23 | 05'33" | 02:19'53" |
| 24 | 05'47" | 02:25'40" |
| 25 | 05'36" | 02:31'16" |
| 25.1 | 04'54" | 02:32'00" |
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