11.0 km | 01:02:47 | 05:42/km日期: 2018-02-13 17:29 - 平均心率: 148 - 卡路里: 677 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(20)
Pace: 06'34" / 06'03" / 06'00" / 05'02" / 05'04" / 05'25" / 05'40" / 05'46" / 05'38" / 05'47" / 05'46" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'32") | 1000 / 1000 |
| 2 | | 06'02" (+01'00") | 1000 / 2000 |
| 3 | | 05'59" (+00'57") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'04" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'40" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'43") | 1000 / 8000 |
| 9 | | 05'37" (+00'35") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 06'02" (+01'00") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
2月累積里程 : 172.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'03" | 00:12'37" |
| 3 | 06'00" | 00:18'37" |
| 4 | 05'02" | 00:23'39" |
| 5 | 05'04" | 00:28'43" |
| 6 | 05'25" | 00:34'08" |
| 7 | 05'40" | 00:39'48" |
| 8 | 05'46" | 00:45'34" |
| 9 | 05'38" | 00:51'12" |
| 10 | 05'47" | 00:56'59" |
| 11 | 05'46" | 01:02'45" |
| 11.0 | 07'46" | 01:02'48" |
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