10.0 km | 00:53:07 | 05:17/km日期: 2018-02-13 19:00 - 卡路里: 614 Cal - 平均步頻: 172
Pace: 05'15" / 05'06" / 04'48" / 05'26" / 05'23" / 05'33" / 05'18" / 05'43" / 05'37" / 04'53" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'17") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'25" (+00'37") | 1000 / 4000 |
| 5 | | 05'23" (+00'35") | 1000 / 5000 |
| 6 | | 05'32" (+00'44") | 1000 / 6000 |
| 7 | | 05'18" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'54") | 1000 / 8000 |
| 9 | | 05'36" (+00'48") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 05'53" (+01'05") | 31 / 10031 |
2月累積里程 : 164.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 04'48" | 00:15'09" |
| 4 | 05'26" | 00:20'35" |
| 5 | 05'23" | 00:25'58" |
| 6 | 05'33" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'43" | 00:42'32" |
| 9 | 05'37" | 00:48'09" |
| 10 | 04'53" | 00:53'02" |
| 10.0 | 06'23" | 00:53'14" |
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