15.8 km | 01:31:54 | 05:48/km日期: 2018-02-11 16:45 - 總爬升: 217 m - 地點: 十八尖山 - 天氣: 陰 - 平均心率: 160 - 卡路里: 896 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 72% - PM2.5: 良好(29)
Pace: 06'10" / 05'13" / 05'35" / 05'45" / 05'24" / 06'13" / 05'17" / 05'37" / 05'48" / 05'49" / 06'09" / 05'53" / 05'31" / 06'23" / 06'16" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'58") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'34" (+00'22") | 1000 / 3000 |
| 4 | | 05'45" (+00'33") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'04") | 1000 / 7000 |
| 8 | | 05'37" (+00'25") | 1000 / 8000 |
| 9 | | 05'48" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 06'09" (+00'57") | 1000 / 11000 |
| 12 | | 05'52" (+00'40") | 1000 / 12000 |
| 13 | | 05'31" (+00'19") | 1000 / 13000 |
| 14 | | 06'23" (+01'11") | 1000 / 14000 |
| 15 | | 06'15" (+01'03") | 1000 / 15000 |
| 16 | | 05'59" (+00'47") | 807 / 15807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
252.71 km 
NIKE ZOOM STREAK 6 累積 :
1098.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'13" | 00:11'23" |
| 3 | 05'35" | 00:16'58" |
| 4 | 05'45" | 00:22'43" |
| 5 | 05'24" | 00:28'07" |
| 6 | 06'13" | 00:34'20" |
| 7 | 05'17" | 00:39'37" |
| 8 | 05'37" | 00:45'14" |
| 9 | 05'48" | 00:51'02" |
| 10 | 05'49" | 00:56'51" |
| 11 | 06'09" | 01:03'00" |
| 12 | 05'53" | 01:08'53" |
| 13 | 05'31" | 01:14'24" |
| 14 | 06'23" | 01:20'47" |
| 15 | 06'16" | 01:27'03" |
| 15.8 | 06'00" | 01:31'54" |
展開計圈分析
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