28.6 km | 02:46:23 | 05:49/km日期: 2018-02-11 14:43 - 總爬升: 442 m - 平均心率: 167 - 卡路里: 1856 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 04'55" / 04'36" / 04'36" / 04'57" / 07'42" / 04'15" / 04'45" / 07'37" / 05'29" / 06'20" / 10'02" / 10'51" / 05'08" / 03'48" / 07'59" / 04'43" / 04'33" / 04'20" / 04'42" / 05'32" / 04'21" / 10'32" / 05'13" / 04'36" / 04'43" / 04'49" / 04'37" / 06'54" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'07") | 1000 / 1000 |
| 2 | | 04'36" (+00'48") | 1000 / 2000 |
| 3 | | 04'35" (+00'47") | 1000 / 3000 |
| 4 | | 04'56" (+01'08") | 1000 / 4000 |
| 5 | | 07'43" (+03'55") | 1000 / 5000 |
| 6 | | 04'14" (+00'26") | 1000 / 6000 |
| 7 | | 04'45" (+00'57") | 1000 / 7000 |
| 8 | | 07'36" (+03'48") | 1000 / 8000 |
| 9 | | 05'28" (+01'40") | 1000 / 9000 |
| 10 | | 06'20" (+02'32") | 1000 / 10000 |
| 11 | | 10'01" (+06'13") | 1000 / 11000 |
| 12 | | 10'50" (+07'02") | 1000 / 12000 |
| 13 | | 05'08" (+01'20") | 1000 / 13000 |
| 14 | | 03'48" | 1000 / 14000 |
| 15 | | 07'58" (+04'10") | 1000 / 15000 |
| 16 | | 04'43" (+00'55") | 1000 / 16000 |
| 17 | | 04'33" (+00'45") | 1000 / 17000 |
| 18 | | 04'19" (+00'31") | 1000 / 18000 |
| 19 | | 04'41" (+00'53") | 1000 / 19000 |
| 20 | | 05'32" (+01'44") | 1000 / 20000 |
| 21 | | 04'21" (+00'33") | 1000 / 21000 |
| 22 | | 10'32" (+06'44") | 1000 / 22000 |
| 23 | | 05'13" (+01'25") | 1000 / 23000 |
| 24 | | 04'35" (+00'47") | 1000 / 24000 |
| 25 | | 04'43" (+00'55") | 1000 / 25000 |
| 26 | | 04'48" (+01'00") | 1000 / 26000 |
| 27 | | 04'37" (+00'49") | 1000 / 27000 |
| 28 | | 06'53" (+03'05") | 1000 / 28000 |
| 29 | | 06'40" (+02'52") | 570 / 28570 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 380.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'36" | 00:09'31" |
| 3 | 04'36" | 00:14'07" |
| 4 | 04'57" | 00:19'04" |
| 5 | 07'42" | 00:26'46" |
| 6 | 04'15" | 00:31'01" |
| 7 | 04'45" | 00:35'46" |
| 8 | 07'37" | 00:43'23" |
| 9 | 05'29" | 00:48'52" |
| 10 | 06'20" | 00:55'12" |
| 11 | 10'02" | 01:05'14" |
| 12 | 10'51" | 01:16'05" |
| 13 | 05'08" | 01:21'13" |
| 14 | 03'48" | 01:25'01" |
| 15 | 07'59" | 01:33'00" |
| 16 | 04'43" | 01:37'43" |
| 17 | 04'33" | 01:42'16" |
| 18 | 04'20" | 01:46'36" |
| 19 | 04'42" | 01:51'18" |
| 20 | 05'32" | 01:56'50" |
| 21 | 04'21" | 02:01'11" |
| 22 | 10'32" | 02:11'43" |
| 23 | 05'13" | 02:16'56" |
| 24 | 04'36" | 02:21'32" |
| 25 | 04'43" | 02:26'15" |
| 26 | 04'49" | 02:31'04" |
| 27 | 04'37" | 02:35'41" |
| 28 | 06'54" | 02:42'35" |
| 28.6 | 06'39" | 02:46'23" |
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