14.0 km | 01:20:00 | 05:42/km日期: 2018-02-10 16:32 - 平均心率: 140 - 卡路里: 706 Cal - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(26)
Pace: 06'43" / 05'37" / 05'37" / 05'36" / 05'37" / 05'43" / 05'41" / 05'37" / 05'36" / 05'38" / 05'38" / 05'30" / 05'34" / 05'46" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'13") | 993 / 993 |
2 | | 05'37" (+00'07") | 999 / 1992 |
3 | | 05'37" (+00'07") | 999 / 2991 |
4 | | 05'35" (+00'05") | 1000 / 3992 |
5 | | 05'37" (+00'07") | 999 / 4991 |
6 | | 05'42" (+00'12") | 1000 / 5992 |
7 | | 05'40" (+00'10") | 1000 / 6993 |
8 | | 05'37" (+00'07") | 1001 / 7994 |
9 | | 05'35" (+00'05") | 997 / 8992 |
10 | | 05'38" (+00'08") | 999 / 9991 |
11 | | 05'37" (+00'07") | 1001 / 10993 |
12 | | 05'30" | 1000 / 11993 |
13 | | 05'33" (+00'03") | 999 / 12993 |
14 | | 05'45" (+00'15") | 1000 / 13994 |
15 | | 08'02" (+02'32") | 18 / 14012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
311.60 km asics TARTHERZEAL 3 累積 :
823.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'37" | 00:12'20" |
3 | 05'37" | 00:17'57" |
4 | 05'36" | 00:23'33" |
5 | 05'37" | 00:29'10" |
6 | 05'43" | 00:34'53" |
7 | 05'41" | 00:40'34" |
8 | 05'37" | 00:46'11" |
9 | 05'36" | 00:51'47" |
10 | 05'38" | 00:57'25" |
11 | 05'38" | 01:03'03" |
12 | 05'30" | 01:08'33" |
13 | 05'34" | 01:14'07" |
14 | 05'46" | 01:19'53" |
14.0 | 07'45" | 01:19'59" |