7.3 km | 00:35:48 | 04:53/km日期: 2018-02-08 19:56 - 平均心率: 166 - 卡路里: 390 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'16" / 05'20" / 05'19" / 04'13" / 05'18" / 05'21" / 04'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'16") | 404 / 404 |
| 2 | | 04'15" (+00'22") | 410 / 814 |
| 3 | | 04'15" (+00'22") | 408 / 1223 |
| 4 | | 05'43" (+01'50") | 606 / 1829 |
| 5 | | 04'14" (+00'21") | 405 / 2234 |
| 6 | | 04'15" (+00'22") | 402 / 2636 |
| 7 | | 09'06" (+05'13") | 219 / 2856 |
| 8 | | 04'20" (+00'27") | 394 / 3250 |
| 9 | | 04'14" (+00'21") | 404 / 3655 |
| 10 | | 04'14" (+00'21") | 405 / 4060 |
| 11 | | 08'44" (+04'51") | 227 / 4288 |
| 12 | | 04'07" (+00'14") | 403 / 4692 |
| 13 | | 04'17" (+00'24") | 398 / 5090 |
| 14 | | 04'11" (+00'18") | 406 / 5497 |
| 15 | | 09'23" (+05'30") | 216 / 5713 |
| 16 | | 04'09" (+00'16") | 402 / 6116 |
| 17 | | 04'11" (+00'18") | 406 / 6522 |
| 18 | | 03'53" | 409 / 6931 |
| 19 | | 06'31" (+02'38") | 384 / 7315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
2月累積里程 : 241.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'20" | 00:09'36" |
| 3 | 05'19" | 00:14'55" |
| 4 | 04'13" | 00:19'08" |
| 5 | 05'18" | 00:24'26" |
| 6 | 05'21" | 00:29'47" |
| 7 | 04'25" | 00:34'12" |
| 7.3 | 05'38" | 00:35'59" |
留言 
展開計圈分析
