8.3 km | 00:43:45 | 05:14/km日期: 2018-02-08 19:41 - 平均心率: 133 - 卡路里: 416 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 75% - PM2.5: 普通(42)
Pace: 05'20" / 05'13" / 05'18" / 05'12" / 05'15" / 06'09" / 05'01" / 05'01" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" (+00'55") | 400 / 400 |
2 | | 03'56" (+01'04") | 400 / 800 |
3 | | 04'10" (+01'18") | 4 / 804 |
4 | | 01:01'02" (+58'10") | 24 / 829 |
5 | | 03'47" (+00'55") | 400 / 1229 |
6 | | 03'53" (+01'01") | 400 / 1629 |
7 | | 03'57" (+01'05") | 15 / 1644 |
8 | | 51'25" (+48'33") | 29 / 1673 |
9 | | 03'56" (+01'04") | 400 / 2073 |
10 | | 03'52" (+01'00") | 400 / 2473 |
11 | | 05'09" (+02'17") | 8 / 2481 |
12 | | 45'34" (+42'42") | 33 / 2515 |
13 | | 03'54" (+01'02") | 400 / 2915 |
14 | | 03'54" (+01'02") | 400 / 3315 |
15 | | 04'08" (+01'16") | 5 / 3321 |
16 | | 55'40" (+52'48") | 24 / 3345 |
17 | | 03'56" (+01'04") | 400 / 3745 |
18 | | 03'55" (+01'03") | 400 / 4145 |
19 | | 04'27" (+01'35") | 7 / 4152 |
20 | | 55'26" (+52'34") | 24 / 4177 |
21 | | 03'55" (+01'03") | 400 / 4577 |
22 | | 03'52" (+01'00") | 400 / 4977 |
23 | | 05'15" (+02'23") | 7 / 4984 |
24 | | 40'21" (+37'29") | 33 / 5018 |
25 | | 03'57" (+01'05") | 400 / 5418 |
26 | | 03'54" (+01'02") | 400 / 5818 |
27 | | 05'03" (+02'11") | 1 / 5820 |
28 | | 48'46" (+45'54") | 24 / 5844 |
29 | | 03'52" (+01'00") | 400 / 6244 |
30 | | 04'00" (+01'08") | 397 / 6641 |
31 | | 37'58" (+35'06") | 30 / 6672 |
32 | | 03'54" (+01'02") | 400 / 7072 |
33 | | 03'58" (+01'06") | 400 / 7472 |
34 | | 04'49" (+01'57") | 4 / 7476 |
35 | | 48'34" (+45'42") | 24 / 7501 |
36 | | 03'56" (+01'04") | 400 / 7901 |
37 | | 03'32" (+00'40") | 400 / 8301 |
38 | | 02'52" | 16 / 8318 |
39 | | 07'09" (+04'17") | 29 / 8347 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 : 274.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'13" | 00:10'33" |
3 | 05'18" | 00:15'51" |
4 | 05'12" | 00:21'03" |
5 | 05'15" | 00:26'18" |
6 | 06'09" | 00:32'27" |
7 | 05'01" | 00:37'28" |
8 | 05'01" | 00:42'29" |
8.3 | 03'38" | 00:43'45" |