12.4 km | 00:45:26 | 03:40/km日期: 2018-02-08 19:42 - 平均心率: 147 - 卡路里: 633 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 03'49" / 03'46" / 03'39" / 03'41" / 03'48" / 03'39" / 03'41" / 03'45" / 03'39" / 03'41" / 03'37" / 03'29" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'19") | 409 / 409 |
2 | | 03'48" (+00'22") | 406 / 815 |
3 | | 03'45" (+00'19") | 406 / 1222 |
4 | | 03'46" (+00'20") | 411 / 1633 |
5 | | 03'45" (+00'19") | 409 / 2043 |
6 | | 03'44" (+00'18") | 413 / 2457 |
7 | | 03'36" (+00'10") | 422 / 2879 |
8 | | 03'42" (+00'16") | 414 / 3294 |
9 | | 03'40" (+00'14") | 418 / 3712 |
10 | | 03'43" (+00'17") | 414 / 4126 |
11 | | 03'44" (+00'18") | 412 / 4539 |
12 | | 03'45" (+00'19") | 407 / 4946 |
13 | | 03'44" (+00'18") | 404 / 5351 |
14 | | 03'39" (+00'13") | 415 / 5766 |
15 | | 03'39" (+00'13") | 414 / 6181 |
16 | | 03'44" (+00'18") | 406 / 6587 |
17 | | 03'38" (+00'12") | 414 / 7001 |
18 | | 03'41" (+00'15") | 410 / 7411 |
19 | | 03'43" (+00'17") | 413 / 7824 |
20 | | 03'43" (+00'17") | 405 / 8230 |
21 | | 03'35" (+00'09") | 421 / 8652 |
22 | | 03'44" (+00'18") | 408 / 9060 |
23 | | 03'39" (+00'13") | 410 / 9471 |
24 | | 03'44" (+00'18") | 410 / 9881 |
25 | | 03'38" (+00'12") | 408 / 10289 |
26 | | 03'33" (+00'07") | 420 / 10710 |
27 | | 03'38" (+00'12") | 408 / 11118 |
28 | | 03'32" (+00'06") | 418 / 11537 |
29 | | 03'26" | 413 / 11950 |
30 | | 03'11" | 424 / 12375 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 276.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'46" | 00:07'35" |
3 | 03'39" | 00:11'14" |
4 | 03'41" | 00:14'55" |
5 | 03'48" | 00:18'43" |
6 | 03'39" | 00:22'22" |
7 | 03'41" | 00:26'03" |
8 | 03'45" | 00:29'48" |
9 | 03'39" | 00:33'27" |
10 | 03'41" | 00:37'08" |
11 | 03'37" | 00:40'45" |
12 | 03'29" | 00:44'14" |
12.4 | 03'11" | 00:45'26" |