41.4 km | 04:19:55 | 06:16/km日期: 2018-01-21 06:37 - 總爬升: 1299 m - 平均心率: 169 - 卡路里: 2328 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 90%
Pace: 05'28" / 05'37" / 03'16" / 05'43" / 05'38" / 05'58" / 05'43" / 05'39" / 06'27" / 06'16" / 06'17" / 05'31" / 08'52" / 03'13" / 06'24" / 05'43" / 06'12" / 06'20" / 06'13" / 06'17" / 06'17" / 06'16" / 06'12" / 11'31" / 02'26" / 08'00" / 05'58" / 06'55" / 06'36" / 07'01" / 07'19" / 06'54" / 08'52" / 18'06" / 00'09" / 06'07" / 09'11" / 09'18" / 08'33" / 08'21" / 08'00" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'38") | 1000 / 1000 |
| 2 | | 05'36" (+02'36") | 1000 / 2000 |
| 3 | | 03'00" | 1000 / 3000 |
| 4 | | 05'44" (+02'44") | 1000 / 4000 |
| 5 | | 05'37" (+02'37") | 1000 / 5000 |
| 6 | | 05'52" (+02'52") | 1000 / 6000 |
| 7 | | 05'42" (+02'42") | 1000 / 7000 |
| 8 | | 05'39" (+02'39") | 1000 / 8000 |
| 9 | | 06'06" (+03'06") | 1000 / 9000 |
| 10 | | 06'15" (+03'15") | 1000 / 10000 |
| 11 | | 05'59" (+02'59") | 1000 / 11000 |
| 12 | | 05'19" (+02'19") | 1000 / 12000 |
| 13 | | 05'49" (+02'49") | 1000 / 13000 |
| 14 | | 06'01" (+03'01") | 1000 / 14000 |
| 15 | | 06'24" (+03'24") | 1000 / 15000 |
| 16 | | 05'42" (+02'42") | 1000 / 16000 |
| 17 | | 05'57" (+02'57") | 1000 / 17000 |
| 18 | | 06'12" (+03'12") | 1000 / 18000 |
| 19 | | 06'12" (+03'12") | 1000 / 19000 |
| 20 | | 06'17" (+03'17") | 1000 / 20000 |
| 21 | | 06'03" (+03'03") | 1000 / 21000 |
| 22 | | 06'05" (+03'05") | 1000 / 22000 |
| 23 | | 06'11" (+03'11") | 1000 / 23000 |
| 24 | | 06'24" (+03'24") | 1000 / 24000 |
| 25 | | 06'34" (+03'34") | 1000 / 25000 |
| 26 | | 07'00" (+04'00") | 1000 / 26000 |
| 27 | | 05'53" (+02'53") | 1000 / 27000 |
| 28 | | 06'38" (+03'38") | 1000 / 28000 |
| 29 | | 06'24" (+03'24") | 1000 / 29000 |
| 30 | | 06'48" (+03'48") | 1000 / 30000 |
| 31 | | 06'59" (+03'59") | 1000 / 31000 |
| 32 | | 06'29" (+03'29") | 1000 / 32000 |
| 33 | | 07'19" (+04'19") | 1000 / 33000 |
| 34 | | 06'17" (+03'17") | 1000 / 34000 |
| 35 | | 07'19" (+04'19") | 1000 / 35000 |
| 36 | | 08'24" (+05'24") | 1000 / 36000 |
| 37 | | 07'44" (+04'44") | 1000 / 37000 |
| 38 | | 07'07" (+04'07") | 1000 / 38000 |
| 39 | | 06'51" (+03'51") | 1000 / 39000 |
| 40 | | 07'21" (+04'21") | 1000 / 40000 |
| 41 | | 06'56" (+03'56") | 1000 / 41000 |
| 42 | | 04'24" (+01'24") | 410 / 41410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 121.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'37" | 00:11'05" |
| 3 | 03'16" | 00:14'21" |
| 4 | 05'43" | 00:20'04" |
| 5 | 05'38" | 00:25'42" |
| 6 | 05'58" | 00:31'40" |
| 7 | 05'43" | 00:37'23" |
| 8 | 05'39" | 00:43'02" |
| 9 | 06'27" | 00:49'29" |
| 10 | 06'16" | 00:55'45" |
| 11 | 06'17" | 01:02'02" |
| 12 | 05'31" | 01:07'33" |
| 13 | 08'52" | 01:16'25" |
| 14 | 03'13" | 01:19'38" |
| 15 | 06'24" | 01:26'02" |
| 16 | 05'43" | 01:31'45" |
| 17 | 06'12" | 01:37'57" |
| 18 | 06'20" | 01:44'17" |
| 19 | 06'13" | 01:50'30" |
| 20 | 06'17" | 01:56'47" |
| 21 | 06'17" | 02:03'04" |
| 22 | 06'16" | 02:09'20" |
| 23 | 06'12" | 02:15'32" |
| 24 | 11'31" | 02:27'03" |
| 25 | 02'26" | 02:29'29" |
| 26 | 08'00" | 02:37'29" |
| 27 | 05'58" | 02:43'27" |
| 28 | 06'55" | 02:50'22" |
| 29 | 06'36" | 02:56'58" |
| 30 | 07'01" | 03:03'59" |
| 31 | 07'19" | 03:11'18" |
| 32 | 06'54" | 03:18'12" |
| 33 | 08'52" | 03:27'04" |
| 34 | 18'06" | 03:45'10" |
| 35 | 00'09" | 03:45'19" |
| 36 | 06'07" | 03:51'26" |
| 37 | 09'11" | 04:00'37" |
| 38 | 09'18" | 04:09'55" |
| 39 | 08'33" | 04:18'28" |
| 40 | 08'21" | 04:26'49" |
| 41 | 08'00" | 04:34'49" |
| 41.4 | 04'23" | 04:36'37" |
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