20.1 km | 01:49:51 | 05:28/km日期: 2018-02-09 05:59 - 平均心率: 144 - 卡路里: 1012 Cal - 溫度: 15°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 07'05" / 05'34" / 05'13" / 05'06" / 05'08" / 05'18" / 05'22" / 05'24" / 05'27" / 05'28" / 05'25" / 05'20" / 05'24" / 05'22" / 05'21" / 05'23" / 05'30" / 05'25" / 05'31" / 05'33" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'01") | 992 / 992 |
2 | | 05'34" (+00'29") | 999 / 1992 |
3 | | 05'12" (+00'07") | 1000 / 2992 |
4 | | 05'05" | 1000 / 3993 |
5 | | 05'08" (+00'03") | 998 / 4991 |
6 | | 05'17" (+00'12") | 1001 / 5993 |
7 | | 05'22" (+00'17") | 999 / 6992 |
8 | | 05'23" (+00'18") | 1000 / 7992 |
9 | | 05'27" (+00'22") | 1001 / 8994 |
10 | | 05'27" (+00'22") | 999 / 9993 |
11 | | 05'25" (+00'20") | 998 / 10991 |
12 | | 05'20" (+00'15") | 1002 / 11994 |
13 | | 05'23" (+00'18") | 998 / 12993 |
14 | | 05'22" (+00'17") | 999 / 13992 |
15 | | 05'21" (+00'16") | 999 / 14992 |
16 | | 05'23" (+00'18") | 1002 / 15994 |
17 | | 05'29" (+00'24") | 998 / 16993 |
18 | | 05'24" (+00'19") | 1000 / 17993 |
19 | | 05'31" (+00'26") | 999 / 18993 |
20 | | 05'35" (+00'30") | 995 / 19989 |
21 | | 05'52" (+00'47") | 93 / 20082 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 :
311.60 km mizuno Aero 14 累積 :
1421.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 05'34" | 00:12'39" |
3 | 05'13" | 00:17'52" |
4 | 05'06" | 00:22'58" |
5 | 05'08" | 00:28'06" |
6 | 05'18" | 00:33'24" |
7 | 05'22" | 00:38'46" |
8 | 05'24" | 00:44'10" |
9 | 05'27" | 00:49'37" |
10 | 05'28" | 00:55'05" |
11 | 05'25" | 01:00'30" |
12 | 05'20" | 01:05'50" |
13 | 05'24" | 01:11'14" |
14 | 05'22" | 01:16'36" |
15 | 05'21" | 01:21'57" |
16 | 05'23" | 01:27'20" |
17 | 05'30" | 01:32'50" |
18 | 05'25" | 01:38'15" |
19 | 05'31" | 01:43'46" |
20 | 05'33" | 01:49'19" |
20.1 | 06'14" | 01:49'50" |