7.3 km | 00:29:27 | 04:02/km日期: 2018-02-08 18:33 - 卡路里: 541 Cal - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 04'09" / 04'02" / 03'50" / 04'00" / 05'12" / 04'01" / 04'05" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'36") | 417 / 417 |
| 2 | | 04'03" (+00'16") | 432 / 850 |
| 3 | | 04'00" (+00'13") | 424 / 1274 |
| 4 | | 03'59" (+00'12") | 425 / 1699 |
| 5 | | 04'00" (+00'13") | 424 / 2124 |
| 6 | | 03'53" (+00'06") | 424 / 2548 |
| 7 | | 03'47" | 426 / 2974 |
| 8 | | 03'51" (+00'04") | 419 / 3394 |
| 9 | | 03'57" (+00'10") | 416 / 3811 |
| 10 | | 03'58" (+00'11") | 420 / 4231 |
| 11 | | 04'14" (+00'27") | 463 / 4694 |
| 12 | | 04'14" (+00'27") | 447 / 5142 |
| 13 | | 04'06" (+00'19") | 433 / 5575 |
| 14 | | 03'50" (+00'03") | 438 / 6014 |
| 15 | | 04'04" (+00'17") | 421 / 6435 |
| 16 | | 04'06" (+00'19") | 421 / 6857 |
| 17 | | 04'12" (+00'25") | 420 / 7277 |
| 18 | | 07'16" (+03'29") | 3 / 7281 |
2月累積里程 : 315.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'02" | 00:08'11" |
| 3 | 03'50" | 00:12'01" |
| 4 | 04'00" | 00:16'01" |
| 5 | 05'12" | 00:21'13" |
| 6 | 04'01" | 00:25'14" |
| 7 | 04'05" | 00:29'19" |
| 7.3 | 04'09" | 00:30'29" |
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