11.3 km | 01:06:16 | 05:50/km日期: 2018-02-07 19:34 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 67% - PM2.5: 普通(43)
Pace: 05'51" / 05'49" / 05'51" / 05'49" / 06'44" / 05'44" / 05'45" / 05'42" / 05'42" / 05'36" / 06'19" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+01'00") | 404 / 404 |
| 2 | | 24'44" (+21'32") | 40 / 445 |
| 3 | | 04'09" (+00'57") | 410 / 856 |
| 4 | | 25'56" (+22'44") | 38 / 895 |
| 5 | | 04'11" (+00'59") | 410 / 1305 |
| 6 | | 25'09" (+21'57") | 40 / 1345 |
| 7 | | 04'04" (+00'52") | 415 / 1761 |
| 8 | | 24'59" (+21'47") | 39 / 1801 |
| 9 | | 04'11" (+00'59") | 413 / 2214 |
| 10 | | 27'06" (+23'54") | 36 / 2251 |
| 11 | | 04'10" (+00'58") | 411 / 2662 |
| 12 | | 24'17" (+21'05") | 41 / 2704 |
| 13 | | 04'08" (+00'56") | 411 / 3115 |
| 14 | | 27'15" (+24'03") | 36 / 3152 |
| 15 | | 04'11" (+00'59") | 412 / 3564 |
| 16 | | 21'14" (+18'02") | 47 / 3612 |
| 17 | | 04'08" (+00'56") | 415 / 4027 |
| 18 | | 27'15" (+24'03") | 36 / 4064 |
| 19 | | 04'09" (+00'57") | 414 / 4479 |
| 20 | | 25'41" (+22'29") | 39 / 4518 |
| 21 | | 04'11" (+00'59") | 410 / 4928 |
| 22 | | 26'46" (+23'34") | 37 / 4965 |
| 23 | | 04'04" (+00'52") | 414 / 5380 |
| 24 | | 24'16" (+21'04") | 41 / 5421 |
| 25 | | 04'07" (+00'55") | 415 / 5837 |
| 26 | | 24'47" (+21'35") | 40 / 5877 |
| 27 | | 04'03" (+00'51") | 417 / 6295 |
| 28 | | 21'45" (+18'33") | 46 / 6342 |
| 29 | | 04'08" (+00'56") | 409 / 6751 |
| 30 | | 24'37" (+21'25") | 40 / 6792 |
| 31 | | 04'05" (+00'53") | 416 / 7209 |
| 32 | | 19'02" (+15'50") | 53 / 7262 |
| 33 | | 04'04" (+00'52") | 421 / 7683 |
| 34 | | 18'31" (+15'19") | 53 / 7737 |
| 35 | | 04'06" (+00'54") | 413 / 8151 |
| 36 | | 20'54" (+17'42") | 47 / 8199 |
| 37 | | 04'06" (+00'54") | 411 / 8610 |
| 38 | | 23'29" (+20'17") | 43 / 8653 |
| 39 | | 04'02" (+00'50") | 420 / 9074 |
| 40 | | 29'20" (+26'08") | 34 / 9108 |
| 41 | | 03'42" (+00'30") | 416 / 9525 |
| 42 | | 23'48" (+20'36") | 42 / 9567 |
| 43 | | 03'52" (+00'40") | 419 / 9986 |
| 44 | | 28'15" (+25'03") | 35 / 10021 |
| 45 | | 03'54" (+00'42") | 407 / 10429 |
| 46 | | 23'28" (+20'16") | 42 / 10472 |
| 47 | | 03'41" (+00'29") | 411 / 10883 |
| 48 | | 33'38" (+30'26") | 30 / 10914 |
| 49 | | 03'12" | 403 / 11318 |
| 50 | | 13'01" (+09'49") | 28 / 11346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 : 277.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'51" | 00:17'31" |
| 4 | 05'49" | 00:23'20" |
| 5 | 06'44" | 00:30'04" |
| 6 | 05'44" | 00:35'48" |
| 7 | 05'45" | 00:41'33" |
| 8 | 05'42" | 00:47'15" |
| 9 | 05'42" | 00:52'57" |
| 10 | 05'36" | 00:58'33" |
| 11 | 06'19" | 01:04'52" |
| 11.3 | 04'02" | 01:06'16" |
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