68.2 km | 09:09:59 | 08:03/km日期: 2018-02-10 14:01 - 平均心率: 134 - 卡路里: 4051 Cal - 平均步頻: 157
Pace: 06'23" / 06'10" / 05'58" / 06'13" / 05'56" / 06'19" / 05'53" / 06'15" / 06'06" / 06'01" / 05'54" / 05'58" / 05'50" / 06'13" / 05'57" / 06'10" / 06'35" / 06'02" / 05'58" / 06'19" / 06'05" / 06'00" / 06'19" / 07'07" / 06'12" / 06'03" / 07'03" / 06'13" / 06'31" / 10'49" / 06'54" / 06'36" / 06'36" / 08'04" / 06'53" / 06'38" / 07'29" / 07'05" / 06'40" / 06'42" / 08'10" / 07'02" / 11'56" / 07'10" / 06'39" / 09'43" / 06'44" / 07'03" / 08'24" / 07'02" / 07'15" / 15'02" / 07'13" / 08'01" / 11'29" / 07'32" / 06'58" / 16'31" / 07'53" / 08'25" / 07'25" / 07'20" / 09'51" / 07'36" / 07'41" / 17'51" / 09'03" / 33'15" / 67'39" /
24小時賽初體驗 跑到起水泡在瘋哥的勸退下棄賽了 感謝曾經陪我跑過每段路的朋友 感謝瘋哥全程的補給跟照顧
2月累積里程 : 153.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'10" | 00:12'33" |
3 | 05'58" | 00:18'31" |
4 | 06'13" | 00:24'44" |
5 | 05'56" | 00:30'40" |
6 | 06'19" | 00:36'59" |
7 | 05'53" | 00:42'52" |
8 | 06'15" | 00:49'07" |
9 | 06'06" | 00:55'13" |
10 | 06'01" | 01:01'14" |
11 | 05'54" | 01:07'08" |
12 | 05'58" | 01:13'06" |
13 | 05'50" | 01:18'56" |
14 | 06'13" | 01:25'09" |
15 | 05'57" | 01:31'06" |
16 | 06'10" | 01:37'16" |
17 | 06'35" | 01:43'51" |
18 | 06'02" | 01:49'53" |
19 | 05'58" | 01:55'51" |
20 | 06'19" | 02:02'10" |
21 | 06'05" | 02:08'15" |
22 | 06'00" | 02:14'15" |
23 | 06'19" | 02:20'34" |
24 | 07'07" | 02:27'41" |
25 | 06'12" | 02:33'53" |
26 | 06'03" | 02:39'56" |
27 | 07'03" | 02:46'59" |
28 | 06'13" | 02:53'12" |
29 | 06'31" | 02:59'43" |
30 | 10'49" | 03:10'32" |
31 | 06'54" | 03:17'26" |
32 | 06'36" | 03:24'02" |
33 | 06'36" | 03:30'38" |
34 | 08'04" | 03:38'42" |
35 | 06'53" | 03:45'35" |
36 | 06'38" | 03:52'13" |
37 | 07'29" | 03:59'42" |
38 | 07'05" | 04:06'47" |
39 | 06'40" | 04:13'27" |
40 | 06'42" | 04:20'09" |
41 | 08'10" | 04:28'19" |
42 | 07'02" | 04:35'21" |
43 | 11'56" | 04:47'17" |
44 | 07'10" | 04:54'27" |
45 | 06'39" | 05:01'06" |
46 | 09'43" | 05:10'49" |
47 | 06'44" | 05:17'33" |
48 | 07'03" | 05:24'36" |
49 | 08'24" | 05:33'00" |
50 | 07'02" | 05:40'02" |
51 | 07'15" | 05:47'17" |
52 | 15'02" | 06:02'19" |
53 | 07'13" | 06:09'32" |
54 | 08'01" | 06:17'33" |
55 | 11'29" | 06:29'02" |
56 | 07'32" | 06:36'34" |
57 | 06'58" | 06:43'32" |
58 | 16'31" | 07:00'03" |
59 | 07'53" | 07:07'56" |
60 | 08'25" | 07:16'21" |
61 | 07'25" | 07:23'46" |
62 | 07'20" | 07:31'06" |
63 | 09'51" | 07:40'57" |
64 | 07'36" | 07:48'33" |
65 | 07'41" | 07:56'14" |
66 | 17'51" | 08:14'05" |
67 | 09'03" | 08:23'08" |
68 | 33'15" | 08:56'23" |
68.2 | 67'36" | 09:09'59" |