21.1 km | 02:08:11 | 06:04/km日期: 2018-02-11 15:44 - 卡路里: 1520 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'50" / 05'47" / 06'03" / 05'39" / 05'40" / 05'46" / 05'58" / 05'54" / 05'58" / 05'57" / 05'58" / 05'52" / 05'55" / 05'58" / 06'01" / 05'54" / 06'03" / 07'24" / 06'17" / 06'46" / 06'45" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'10") | 1000 / 1000 |
2 | | 05'47" (+00'09") | 1000 / 2000 |
3 | | 06'03" (+00'25") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'39" (+00'01") | 1000 / 5000 |
6 | | 05'46" (+00'08") | 1000 / 6000 |
7 | | 05'57" (+00'19") | 1000 / 7000 |
8 | | 05'54" (+00'16") | 1000 / 8000 |
9 | | 05'58" (+00'20") | 1000 / 9000 |
10 | | 05'57" (+00'19") | 1000 / 10000 |
11 | | 05'58" (+00'20") | 1000 / 11000 |
12 | | 05'51" (+00'13") | 1000 / 12000 |
13 | | 05'54" (+00'16") | 1000 / 13000 |
14 | | 05'57" (+00'19") | 1000 / 14000 |
15 | | 06'01" (+00'23") | 1000 / 15000 |
16 | | 05'54" (+00'16") | 1000 / 16000 |
17 | | 06'02" (+00'24") | 1000 / 17000 |
18 | | 07'23" (+01'45") | 1000 / 18000 |
19 | | 06'16" (+00'38") | 1000 / 19000 |
20 | | 06'45" (+01'07") | 1000 / 20000 |
21 | | 06'45" (+01'07") | 1000 / 21000 |
22 | | 07'45" (+02'07") | 101 / 21101 |
2月累積里程 :
125.50 km HOKA ONE ONE Bondi 5 累積 :
2232.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'47" | 00:11'37" |
3 | 06'03" | 00:17'40" |
4 | 05'39" | 00:23'19" |
5 | 05'40" | 00:28'59" |
6 | 05'46" | 00:34'45" |
7 | 05'58" | 00:40'43" |
8 | 05'54" | 00:46'37" |
9 | 05'58" | 00:52'35" |
10 | 05'57" | 00:58'32" |
11 | 05'58" | 01:04'30" |
12 | 05'52" | 01:10'22" |
13 | 05'55" | 01:16'17" |
14 | 05'58" | 01:22'15" |
15 | 06'01" | 01:28'16" |
16 | 05'54" | 01:34'10" |
17 | 06'03" | 01:40'13" |
18 | 07'24" | 01:47'37" |
19 | 06'17" | 01:53'54" |
20 | 06'46" | 02:00'40" |
21 | 06'45" | 02:07'25" |
21.1 | 07'50" | 02:08'13" |