10.1 km | 00:44:22 | 04:22/km日期: 2018-02-06 19:00 - 平均心率: 157 - 卡路里: 672 Cal - 平均步頻: 198 - 溫度: 11°C - 濕度: 59% - PM2.5: 良好(29)
Pace: 04'25" / 04'24" / 04'26" / 08'53" / 04'24" / 04'24" / 09'40" / 04'31" / 04'25" / 04'13" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'10") | 1000 / 1000 |
| 2 | | 04'24" (+00'11") | 1000 / 2000 |
| 3 | | 04'26" (+00'13") | 1000 / 3000 |
| 4 | | 04'19" (+00'06") | 1000 / 4000 |
| 5 | | 04'24" (+00'11") | 1000 / 5000 |
| 6 | | 04'23" (+00'10") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'31" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'47" | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 223.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'24" | 00:08'49" |
| 3 | 04'26" | 00:13'15" |
| 4 | 08'53" | 00:22'08" |
| 5 | 04'24" | 00:26'32" |
| 6 | 04'24" | 00:30'56" |
| 7 | 09'40" | 00:40'36" |
| 8 | 04'31" | 00:45'07" |
| 9 | 04'25" | 00:49'32" |
| 10 | 04'13" | 00:53'45" |
| 10.1 | 03'51" | 00:54'14" |
展開計圈分析
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