30.0 km | 02:26:58 | 04:53/km日期: 2018-02-07 08:15 - 平均心率: 148 - 卡路里: 1535 Cal - 平均步頻: 184 - 溫度: 11°C - 濕度: 67%
Pace: 04'45" / 05'03" / 04'47" / 05'05" / 04'58" / 04'53" / 04'53" / 04'53" / 04'58" / 04'54" / 04'57" / 04'53" / 04'55" / 04'55" / 04'54" / 04'55" / 04'54" / 04'52" / 04'56" / 04'49" / 04'56" / 04'50" / 04'51" / 04'52" / 04'51" / 04'52" / 04'56" / 04'49" / 04'51" / 05'00" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'57" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 04'54" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'12") | 1000 / 11000 |
| 12 | | 04'53" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'11") | 1000 / 13000 |
| 14 | | 04'54" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'54" (+00'10") | 1000 / 17000 |
| 18 | | 04'51" (+00'07") | 1000 / 18000 |
| 19 | | 04'55" (+00'11") | 1000 / 19000 |
| 20 | | 04'49" (+00'05") | 1000 / 20000 |
| 21 | | 04'55" (+00'11") | 1000 / 21000 |
| 22 | | 04'50" (+00'06") | 1000 / 22000 |
| 23 | | 04'50" (+00'06") | 1000 / 23000 |
| 24 | | 04'52" (+00'08") | 1000 / 24000 |
| 25 | | 04'50" (+00'06") | 1000 / 25000 |
| 26 | | 04'52" (+00'08") | 1000 / 26000 |
| 27 | | 04'51" (+00'07") | 1000 / 27000 |
| 28 | | 04'53" (+00'09") | 1000 / 28000 |
| 29 | | 04'51" (+00'07") | 1000 / 29000 |
| 30 | | 04'59" (+00'15") | 1000 / 30000 |
| 31 | | 05'18" (+00'34") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
148.42 km 
adidas adidas adizero adios boost 3 累積 :
1383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 05'03" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 05'05" | 00:19'40" |
| 5 | 04'58" | 00:24'38" |
| 6 | 04'53" | 00:29'31" |
| 7 | 04'53" | 00:34'24" |
| 8 | 04'53" | 00:39'17" |
| 9 | 04'58" | 00:44'15" |
| 10 | 04'54" | 00:49'09" |
| 11 | 04'57" | 00:54'06" |
| 12 | 04'53" | 00:58'59" |
| 13 | 04'55" | 01:03'54" |
| 14 | 04'55" | 01:08'49" |
| 15 | 04'54" | 01:13'43" |
| 16 | 04'55" | 01:18'38" |
| 17 | 04'54" | 01:23'32" |
| 18 | 04'52" | 01:28'24" |
| 19 | 04'56" | 01:33'20" |
| 20 | 04'49" | 01:38'09" |
| 21 | 04'56" | 01:43'05" |
| 22 | 04'50" | 01:47'55" |
| 23 | 04'51" | 01:52'46" |
| 24 | 04'52" | 01:57'38" |
| 25 | 04'51" | 02:02'29" |
| 26 | 04'52" | 02:07'21" |
| 27 | 04'56" | 02:12'17" |
| 28 | 04'49" | 02:17'06" |
| 29 | 04'51" | 02:21'57" |
| 30 | 05'00" | 02:26'57" |
| 30.0 | 02'48" | 02:26'58" |
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