10.4 km | 00:58:30 | 05:37/km日期: 2018-02-06 20:27 - 平均心率: 144 - 卡路里: 623 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 59%
Pace: 06'21" / 05'50" / 05'39" / 03'54" / 05'44" / 03'48" / 06'15" / 03'39" / 07'18" / 07'04" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'42") | 1000 / 1000 |
| 2 | | 05'50" (+02'12") | 1000 / 2000 |
| 3 | | 05'39" (+02'01") | 1000 / 3000 |
| 4 | | 03'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+02'06") | 1000 / 5000 |
| 6 | | 03'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'15" (+02'37") | 1000 / 7000 |
| 8 | | 03'38" | 1000 / 8000 |
| 9 | | 07'17" (+03'39") | 1000 / 9000 |
| 10 | | 07'04" (+03'26") | 1000 / 10000 |
| 11 | | 07'08" (+03'30") | 414 / 10414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 191.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'39" | 00:17'50" |
| 4 | 03'54" | 00:21'44" |
| 5 | 05'44" | 00:27'28" |
| 6 | 03'48" | 00:31'16" |
| 7 | 06'15" | 00:37'31" |
| 8 | 03'39" | 00:41'10" |
| 9 | 07'18" | 00:48'28" |
| 10 | 07'04" | 00:55'32" |
| 10.4 | 07'09" | 00:58'30" |
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