17.2 km | 01:30:37 | 05:16/km日期: 2018-02-09 05:00 - 總爬升: 264 m - 地點: 新屋區 - 天氣: 陰天 - 平均心率: 138 - 卡路里: 878 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'44" / 06'05" / 05'43" / 05'23" / 05'39" / 05'27" / 05'11" / 05'05" / 05'10" / 05'02" / 05'01" / 04'51" / 05'00" / 04'56" / 04'42" / 04'23" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'23") | 1000 / 1000 |
| 2 | | 06'05" (+01'42") | 1000 / 2000 |
| 3 | | 05'42" (+01'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+01'15") | 1000 / 5000 |
| 6 | | 05'27" (+01'04") | 1000 / 6000 |
| 7 | | 05'10" (+00'47") | 1000 / 7000 |
| 8 | | 05'05" (+00'42") | 1000 / 8000 |
| 9 | | 05'09" (+00'46") | 1000 / 9000 |
| 10 | | 05'01" (+00'38") | 1000 / 10000 |
| 11 | | 05'01" (+00'38") | 1000 / 11000 |
| 12 | | 04'50" (+00'27") | 1000 / 12000 |
| 13 | | 04'59" (+00'36") | 1000 / 13000 |
| 14 | | 04'56" (+00'33") | 1000 / 14000 |
| 15 | | 04'41" (+00'18") | 1000 / 15000 |
| 16 | | 04'23" | 1000 / 16000 |
| 17 | | 05'21" (+00'58") | 1000 / 17000 |
| 18 | | 04'55" (+00'32") | 173 / 17173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
309.89 km 
NIKE LUNARGLIDE 7 累積 :
320.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'05" | 00:14'49" |
| 3 | 05'43" | 00:20'32" |
| 4 | 05'23" | 00:25'55" |
| 5 | 05'39" | 00:31'34" |
| 6 | 05'27" | 00:37'01" |
| 7 | 05'11" | 00:42'12" |
| 8 | 05'05" | 00:47'17" |
| 9 | 05'10" | 00:52'27" |
| 10 | 05'02" | 00:57'29" |
| 11 | 05'01" | 01:02'30" |
| 12 | 04'51" | 01:07'21" |
| 13 | 05'00" | 01:12'21" |
| 14 | 04'56" | 01:17'17" |
| 15 | 04'42" | 01:21'59" |
| 16 | 04'23" | 01:26'22" |
| 17 | 05'22" | 01:31'44" |
| 17.2 | 04'53" | 01:32'35" |
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