8.5 km | 00:53:13 | 06:15/km日期: 2018-02-06 20:25 - 總爬升: 264 m - 地點: 中正紀念堂 - 天氣: 冷,冷,冷 - 卡路里: 497 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 59%
Pace: 06'58" / 06'30" / 06'43" / 06'17" / 06'27" / 05'45" / 06'27" / 05'57" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'11") | 1000 / 1000 |
2 | | 06'29" (+00'43") | 1000 / 2000 |
3 | | 06'43" (+00'57") | 1000 / 3000 |
4 | | 06'16" (+00'30") | 1000 / 4000 |
5 | | 06'26" (+00'40") | 1000 / 5000 |
6 | | 05'46" | 1000 / 6000 |
7 | | 06'26" (+00'40") | 1000 / 7000 |
8 | | 05'57" (+00'11") | 1000 / 8000 |
9 | | 04'18" | 500 / 8500 |
2月累積里程 :
83.70 km Mizuno Wave Idaten DYNA BT 累積 :
1478.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'30" | 00:13'28" |
3 | 06'43" | 00:20'11" |
4 | 06'17" | 00:26'28" |
5 | 06'27" | 00:32'55" |
6 | 05'45" | 00:38'40" |
7 | 06'27" | 00:45'07" |
8 | 05'57" | 00:51'04" |
8.5 | 04'17" | 00:53'13" |