12.1 km | 01:02:12 | 05:07/km日期: 2018-02-10 17:22 - 平均心率: 111 - 卡路里: 280 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 04'58" / 04'59" / 04'55" / 06'04" / 04'55" / 04'50" / 05'04" / 06'38" / 04'54" / 04'59" / 05'21" / 05'00" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'08") | 1000 / 1000 |
| 2 | | 04'58" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'06") | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'05") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'37" (+01'48") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'09") | 1000 / 10000 |
| 11 | | 05'21" (+00'32") | 1000 / 11000 |
| 12 | | 05'00" (+00'11") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 135 / 12135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 217.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'59" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 06'04" | 00:20'56" |
| 5 | 04'55" | 00:25'51" |
| 6 | 04'50" | 00:30'41" |
| 7 | 05'04" | 00:35'45" |
| 8 | 06'38" | 00:42'23" |
| 9 | 04'54" | 00:47'17" |
| 10 | 04'59" | 00:52'16" |
| 11 | 05'21" | 00:57'37" |
| 12 | 05'00" | 01:02'37" |
| 12.1 | 05'01" | 01:03'18" |
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