10.0 km | 00:53:29 | 05:20/km日期: 2018-02-06 16:55 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 54%
Pace: 06'02" / 05'48" / 05'35" / 05'25" / 05'20" / 05'14" / 05'09" / 05'04" / 05'01" / 04'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'58") | 1000 / 2000 |
| 3 | | 05'34" (+00'44") | 1000 / 3000 |
| 4 | | 05'25" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'29") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'19") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 02'42" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 05'35" | 00:17'25" |
| 4 | 05'25" | 00:22'50" |
| 5 | 05'20" | 00:28'10" |
| 6 | 05'14" | 00:33'24" |
| 7 | 05'09" | 00:38'33" |
| 8 | 05'04" | 00:43'37" |
| 9 | 05'01" | 00:48'38" |
| 10 | 04'50" | 00:53'28" |
| 10.0 | 03'44" | 00:53'29" |
展開計圈分析
留言 
