15.0 km | 01:42:36 | 06:50/km日期: 2018-02-09 16:09 - 總爬升: 354 m - 卡路里: 823 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(32)
Pace: 05'49" / 06'17" / 06'29" / 08'24" / 07'44" / 07'48" / 08'55" / 06'20" / 06'36" / 06'44" / 17'10" / 06'58" / 06'26" / 07'53" / 07'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" | 1000 / 1000 |
2 | | 06'16" (+00'27") | 1000 / 2000 |
3 | | 06'29" (+00'40") | 1000 / 3000 |
4 | | 06'54" (+01'05") | 1000 / 4000 |
5 | | 07'44" (+01'55") | 1000 / 5000 |
6 | | 07'48" (+01'59") | 1000 / 6000 |
7 | | 07'10" (+01'21") | 1000 / 7000 |
8 | | 06'19" (+00'30") | 1000 / 8000 |
9 | | 06'36" (+00'47") | 1000 / 9000 |
10 | | 06'44" (+00'55") | 1000 / 10000 |
11 | | 06'29" (+00'40") | 1000 / 11000 |
12 | | 06'57" (+01'08") | 1000 / 12000 |
13 | | 06'26" (+00'37") | 1000 / 13000 |
14 | | 07'32" (+01'43") | 1000 / 14000 |
15 | | 07'15" (+01'26") | 1000 / 15000 |
16 | | 05'25" | 4 / 15004 |
2月累積里程 : 100.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'17" | 00:12'06" |
3 | 06'29" | 00:18'35" |
4 | 08'24" | 00:26'59" |
5 | 07'44" | 00:34'43" |
6 | 07'48" | 00:42'31" |
7 | 08'55" | 00:51'26" |
8 | 06'20" | 00:57'46" |
9 | 06'36" | 01:04'22" |
10 | 06'44" | 01:11'06" |
11 | 17'10" | 01:28'16" |
12 | 06'58" | 01:35'14" |
13 | 06'26" | 01:41'40" |
14 | 07'53" | 01:49'33" |
15 | 07'35" | 01:57'08" |
15.0 | 06'48" | 01:57'10" |