17.9 km | 05:55:18 | 19:50/km日期: 2018-02-04 09:50 - 總爬升: 777 m - 卡路里: 707 Cal - 總步數: 8774 - 平均步頻: 24 - 平均步幅: 204 cm - 溫度: 10°C - 濕度: 57%
Pace: 18'26" / 20'49" / 14'37" / 25'21" / 18'18" / 13'02" / 12'34" / 12'40" / 38'59" / 14'23" / 16'45" / 19'43" / 13'36" / 29'09" / 24'55" / 31'39" / 13'41" / 18'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 18'26" (+06'36") | 1000 / 1000 | 18 / 295 |
2 | | 20'50" (+09'00") | 1000 / 2000 | 28 / 169 |
3 | | 14'35" (+02'45") | 1000 / 3001 | 36 / 185 |
4 | | 25'21" (+13'31") | 1000 / 4001 | 11 / 354 |
5 | | 18'21" (+06'31") | 1001 / 5003 | 18 / 294 |
6 | | 12'54" (+01'04") | 1001 / 6005 | 60 / 128 |
7 | | 12'36" (+00'46") | 1000 / 7005 | 16 / 481 |
8 | | 12'39" (+00'49") | 1001 / 8007 | 39 / 199 |
9 | | 39'31" (+27'41") | 1000 / 9007 | 12 / 202 |
10 | | 14'14" (+02'24") | 1000 / 10007 | 2 / 2632 |
11 | | 17'16" (+05'26") | 1001 / 11009 | 20 / 282 |
12 | | 19'50" (+08'00") | 1003 / 12012 | 34 / 145 |
13 | | 13'26" (+01'36") | 1001 / 13014 | 57 / 129 |
14 | | 28'48" (+16'58") | 1000 / 14014 | 6 / 515 |
15 | | 24'51" (+13'01") | 1000 / 15015 | 17 / 230 |
16 | | 33'27" (+21'37") | 1000 / 16016 | 14 / 211 |
17 | | 11'50" | 1000 / 17016 | 19 / 424 |
18 | | 17'32" (+05'42") | 908 / 17924 | 94 / 60 |
2月累積里程 : 97.77 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'26" | 00:18'26" |
2 | 20'49" | 00:39'15" |
3 | 14'37" | 00:53'52" |
4 | 25'21" | 01:19'13" |
5 | 18'18" | 01:37'31" |
6 | 13'02" | 01:50'33" |
7 | 12'34" | 02:03'07" |
8 | 12'40" | 02:15'47" |
9 | 38'59" | 02:54'46" |
10 | 14'23" | 03:09'09" |
11 | 16'45" | 03:25'54" |
12 | 19'43" | 03:45'37" |
13 | 13'36" | 03:59'13" |
14 | 29'09" | 04:28'22" |
15 | 24'55" | 04:53'17" |
16 | 31'39" | 05:24'56" |
17 | 13'41" | 05:38'37" |
17.9 | 18'22" | 05:55'18" |