10.0 km | 00:49:26 | 04:56/km日期: 2018-02-09 22:10 - 平均心率: 156 - 卡路里: 441 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80%
Pace: 05'22" / 04'55" / 04'47" / 04'30" / 04'58" / 05'18" / 04'58" / 04'58" / 06'02" / 04'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'53") | 1000 / 1000 |
| 2 | | 04'54" (+00'25") | 1000 / 2000 |
| 3 | | 04'47" (+00'18") | 1000 / 3000 |
| 4 | | 04'29" | 1000 / 4000 |
| 5 | | 04'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'49") | 1000 / 6000 |
| 7 | | 04'57" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'29") | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 1000 / 9000 |
| 10 | | 04'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+01'08") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'55" | 00:10'17" |
| 3 | 04'47" | 00:15'04" |
| 4 | 04'30" | 00:19'34" |
| 5 | 04'58" | 00:24'32" |
| 6 | 05'18" | 00:29'50" |
| 7 | 04'58" | 00:34'48" |
| 8 | 04'58" | 00:39'46" |
| 9 | 06'02" | 00:45'48" |
| 10 | 04'41" | 00:50'29" |
| 10.0 | 05'25" | 00:50'34" |
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