30.2 km | 04:11:45 | 08:19/km日期: 2018-02-04 07:24 - 總爬升: 784 m - 平均心率: 150 - 卡路里: 3246 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'14" / 10'33" / 06'13" / 08'02" / 08'37" / 08'27" / 08'11" / 12'52" / 10'54" / 14'11" / 19'24" / 09'11" / 07'17" / 21'53" / 05'42" / 05'33" / 06'18" / 05'28" / 05'46" / 07'54" / 06'01" / 07'05" / 07'06" / 07'03" / 06'37" / 05'24" / 05'44" / 05'18" / 05'53" / 05'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'56") | 1000 / 1000 |
| 2 | | 10'32" (+05'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 08'02" (+02'44") | 1000 / 4000 |
| 5 | | 08'36" (+03'18") | 1000 / 5000 |
| 6 | | 08'27" (+03'09") | 1000 / 6000 |
| 7 | | 08'11" (+02'53") | 1000 / 7000 |
| 8 | | 12'52" (+07'34") | 1000 / 8000 |
| 9 | | 10'54" (+05'36") | 1000 / 9000 |
| 10 | | 14'10" (+08'52") | 1000 / 10000 |
| 11 | | 19'23" (+14'05") | 1000 / 11000 |
| 12 | | 09'11" (+03'53") | 1000 / 12000 |
| 13 | | 07'16" (+01'58") | 1000 / 13000 |
| 14 | | 21'53" (+16'35") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'33" (+00'15") | 1000 / 16000 |
| 17 | | 06'17" (+00'59") | 1000 / 17000 |
| 18 | | 05'28" (+00'10") | 1000 / 18000 |
| 19 | | 05'45" (+00'27") | 1000 / 19000 |
| 20 | | 07'53" (+02'35") | 1000 / 20000 |
| 21 | | 06'01" (+00'43") | 1000 / 21000 |
| 22 | | 07'04" (+01'46") | 1000 / 22000 |
| 23 | | 07'06" (+01'48") | 1000 / 23000 |
| 24 | | 07'02" (+01'44") | 1000 / 24000 |
| 25 | | 06'37" (+01'19") | 1000 / 25000 |
| 26 | | 05'23" (+00'05") | 1000 / 26000 |
| 27 | | 05'43" (+00'25") | 1000 / 27000 |
| 28 | | 05'18" | 1000 / 28000 |
| 29 | | 05'52" (+00'34") | 1000 / 29000 |
| 30 | | 05'35" (+00'17") | 1000 / 30000 |
| 31 | | 05'27" (+00'09") | 242 / 30242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
2月累積里程 : 278.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 10'33" | 00:16'47" |
| 3 | 06'13" | 00:23'00" |
| 4 | 08'02" | 00:31'02" |
| 5 | 08'37" | 00:39'39" |
| 6 | 08'27" | 00:48'06" |
| 7 | 08'11" | 00:56'17" |
| 8 | 12'52" | 01:09'09" |
| 9 | 10'54" | 01:20'03" |
| 10 | 14'11" | 01:34'14" |
| 11 | 19'24" | 01:53'38" |
| 12 | 09'11" | 02:02'49" |
| 13 | 07'17" | 02:10'06" |
| 14 | 21'53" | 02:31'59" |
| 15 | 05'42" | 02:37'41" |
| 16 | 05'33" | 02:43'14" |
| 17 | 06'18" | 02:49'32" |
| 18 | 05'28" | 02:55'00" |
| 19 | 05'46" | 03:00'46" |
| 20 | 07'54" | 03:08'40" |
| 21 | 06'01" | 03:14'41" |
| 22 | 07'05" | 03:21'46" |
| 23 | 07'06" | 03:28'52" |
| 24 | 07'03" | 03:35'55" |
| 25 | 06'37" | 03:42'32" |
| 26 | 05'24" | 03:47'56" |
| 27 | 05'44" | 03:53'40" |
| 28 | 05'18" | 03:58'58" |
| 29 | 05'53" | 04:04'51" |
| 30 | 05'35" | 04:10'26" |
| 30.2 | 05'29" | 04:11'46" |
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