16.0 km | 01:16:16 | 04:45/km日期: 2018-02-05 09:36 - 卡路里: 1119 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 04'53" / 04'47" / 04'49" / 04'43" / 04'46" / 04'48" / 04'46" / 04'46" / 04'45" / 04'49" / 04'40" / 04'47" / 04'48" / 04'39" / 04'42" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 456 / 456 |
| 2 | | 04'52" (+00'16") | 450 / 906 |
| 3 | | 04'38" (+00'02") | 463 / 1370 |
| 4 | | 04'45" (+00'09") | 461 / 1831 |
| 5 | | 04'51" (+00'15") | 452 / 2283 |
| 6 | | 04'47" (+00'11") | 459 / 2743 |
| 7 | | 04'42" (+00'06") | 455 / 3198 |
| 8 | | 04'46" (+00'10") | 460 / 3659 |
| 9 | | 04'50" (+00'14") | 457 / 4117 |
| 10 | | 04'40" (+00'04") | 467 / 4584 |
| 11 | | 04'46" (+00'10") | 463 / 5047 |
| 12 | | 04'46" (+00'10") | 461 / 5509 |
| 13 | | 04'48" (+00'12") | 457 / 5966 |
| 14 | | 04'46" (+00'10") | 461 / 6427 |
| 15 | | 04'50" (+00'14") | 451 / 6879 |
| 16 | | 04'39" (+00'03") | 464 / 7343 |
| 17 | | 04'48" (+00'12") | 458 / 7801 |
| 18 | | 04'44" (+00'08") | 457 / 8259 |
| 19 | | 04'48" (+00'12") | 457 / 8717 |
| 20 | | 04'45" (+00'09") | 459 / 9176 |
| 21 | | 04'48" (+00'12") | 458 / 9634 |
| 22 | | 04'41" (+00'05") | 454 / 10089 |
| 23 | | 04'46" (+00'10") | 453 / 10542 |
| 24 | | 04'44" (+00'08") | 460 / 11002 |
| 25 | | 04'42" (+00'06") | 460 / 11463 |
| 26 | | 04'49" (+00'13") | 452 / 11915 |
| 27 | | 04'47" (+00'11") | 459 / 12375 |
| 28 | | 04'47" (+00'11") | 455 / 12830 |
| 29 | | 04'43" (+00'07") | 455 / 13286 |
| 30 | | 04'41" (+00'05") | 458 / 13744 |
| 31 | | 04'40" (+00'04") | 455 / 14200 |
| 32 | | 04'41" (+00'05") | 461 / 14662 |
| 33 | | 04'36" | 456 / 15118 |
| 34 | | 04'41" (+00'05") | 454 / 15572 |
| 35 | | 04'37" (+00'01") | 450 / 16023 |
| 36 | | 04'47" (+00'11") | 17 / 16040 |
2月累積里程 : 301.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'47" | 00:09'40" |
| 3 | 04'49" | 00:14'29" |
| 4 | 04'43" | 00:19'12" |
| 5 | 04'46" | 00:23'58" |
| 6 | 04'48" | 00:28'46" |
| 7 | 04'46" | 00:33'32" |
| 8 | 04'46" | 00:38'18" |
| 9 | 04'45" | 00:43'03" |
| 10 | 04'49" | 00:47'52" |
| 11 | 04'40" | 00:52'32" |
| 12 | 04'47" | 00:57'19" |
| 13 | 04'48" | 01:02'07" |
| 14 | 04'39" | 01:06'46" |
| 15 | 04'42" | 01:11'28" |
| 16 | 04'40" | 01:16'08" |
| 16.0 | 03'16" | 01:16'16" |
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