12.0 km | 00:55:16 | 04:36/km日期: 2018-02-05 20:20 - 平均心率: 172 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(28)
Pace: 05'01" / 04'55" / 04'41" / 04'39" / 04'37" / 04'29" / 04'27" / 04'32" / 04'31" / 04'24" / 04'20" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'21") | 1000 / 1000 |
| 2 | | 04'55" (+00'46") | 1000 / 2000 |
| 3 | | 04'41" (+00'32") | 1000 / 3000 |
| 4 | | 04'38" (+00'29") | 1000 / 4000 |
| 5 | | 04'37" (+00'28") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'27" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" (+00'22") | 1000 / 9000 |
| 10 | | 04'24" (+00'15") | 1000 / 10000 |
| 11 | | 04'19" (+00'10") | 1000 / 11000 |
| 12 | | 04'09" | 1000 / 12000 |
| 13 | | 03'24" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
285.05 km 
adidas adizero japan 累積 :
3215.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'41" | 00:14'37" |
| 4 | 04'39" | 00:19'16" |
| 5 | 04'37" | 00:23'53" |
| 6 | 04'29" | 00:28'22" |
| 7 | 04'27" | 00:32'49" |
| 8 | 04'32" | 00:37'21" |
| 9 | 04'31" | 00:41'52" |
| 10 | 04'24" | 00:46'16" |
| 11 | 04'20" | 00:50'36" |
| 12 | 04'09" | 00:54'45" |
| 12.0 | 03'12" | 00:54'47" |
展開計圈分析
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