19.0 km | 04:20:40 | 13:41/km日期: 2018-02-04 07:59 - 總爬升: 1254 m - 平均心率: 115 - 卡路里: 1431 Cal - 平均步頻: 116 - 溫度: 6°C - 濕度: 55%
Pace: 16'48" / 14'54" / 19'10" / 12'49" / 16'47" / 13'16" / 16'19" / 13'21" / 29'16" / 18'22" / 19'34" / 13'24" / 13'16" / 11'28" / 07'12" / 05'33" / 06'44" / 06'17" / 06'06" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'46" (+11'14") | 1000 / 1000 |
| 2 | | 14'53" (+09'21") | 1000 / 2000 |
| 3 | | 19'10" (+13'38") | 1000 / 3000 |
| 4 | | 12'49" (+07'17") | 1000 / 4000 |
| 5 | | 16'46" (+11'14") | 1000 / 5000 |
| 6 | | 13'16" (+07'44") | 1000 / 6000 |
| 7 | | 16'17" (+10'45") | 1000 / 7000 |
| 8 | | 13'21" (+07'49") | 1000 / 8000 |
| 9 | | 29'14" (+23'42") | 1000 / 9000 |
| 10 | | 18'23" (+12'51") | 1000 / 10000 |
| 11 | | 19'33" (+14'01") | 1000 / 11000 |
| 12 | | 13'23" (+07'51") | 1000 / 12000 |
| 13 | | 13'16" (+07'44") | 1000 / 13000 |
| 14 | | 11'27" (+05'55") | 1000 / 14000 |
| 15 | | 07'13" (+01'41") | 1000 / 15000 |
| 16 | | 05'32" | 1000 / 16000 |
| 17 | | 06'44" (+01'12") | 1000 / 17000 |
| 18 | | 06'16" (+00'44") | 1000 / 18000 |
| 19 | | 06'06" (+00'34") | 1000 / 19000 |
| 20 | | 02'37" | 35 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 272.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'48" | 00:16'48" |
| 2 | 14'54" | 00:31'42" |
| 3 | 19'10" | 00:50'52" |
| 4 | 12'49" | 01:03'41" |
| 5 | 16'47" | 01:20'28" |
| 6 | 13'16" | 01:33'44" |
| 7 | 16'19" | 01:50'03" |
| 8 | 13'21" | 02:03'24" |
| 9 | 29'16" | 02:32'40" |
| 10 | 18'22" | 02:51'02" |
| 11 | 19'34" | 03:10'36" |
| 12 | 13'24" | 03:24'00" |
| 13 | 13'16" | 03:37'16" |
| 14 | 11'28" | 03:48'44" |
| 15 | 07'12" | 03:55'56" |
| 16 | 05'33" | 04:01'29" |
| 17 | 06'44" | 04:08'13" |
| 18 | 06'17" | 04:14'30" |
| 19 | 06'06" | 04:20'36" |
| 19.0 | 02'50" | 04:20'42" |
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