36.7 km | 04:53:05 | 07:59/km日期: 2018-02-04 06:18 - 總爬升: 1328 m - 平均心率: 132 - 卡路里: 2230 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 08'04" / 09'38" / 09'37" / 09'13" / 09'25" / 11'04" / 06'56" / 06'19" / 05'42" / 06'28" / 06'10" / 08'14" / 09'42" / 09'44" / 09'49" / 10'24" / 19'40" / 12'20" / 17'39" / 06'12" / 26'36" / 05'49" / 06'14" / 05'51" / 07'04" / 07'44" / 09'25" / 08'00" / 09'01" / 08'55" / 08'13" / 11'44" / 06'33" / 06'12" / 06'05" / 08'23" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'24") | 1000 / 1000 |
| 2 | | 08'31" (+02'52") | 1000 / 2000 |
| 3 | | 09'36" (+03'57") | 1000 / 3000 |
| 4 | | 09'13" (+03'34") | 1000 / 4000 |
| 5 | | 09'25" (+03'46") | 1000 / 5000 |
| 6 | | 08'27" (+02'48") | 1000 / 6000 |
| 7 | | 06'56" (+01'17") | 1000 / 7000 |
| 8 | | 06'18" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'02") | 1000 / 9000 |
| 10 | | 06'28" (+00'49") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 08'14" (+02'35") | 1000 / 12000 |
| 13 | | 09'41" (+04'02") | 1000 / 13000 |
| 14 | | 09'24" (+03'45") | 1000 / 14000 |
| 15 | | 09'43" (+04'04") | 852 / 14852 |
| 16 | | 09'46" (+04'07") | 1000 / 15852 |
| 17 | | 09'47" (+04'08") | 1000 / 16852 |
| 18 | | 12'14" (+06'35") | 1000 / 17852 |
| 19 | | 10'12" (+04'33") | 1000 / 18852 |
| 20 | | 06'20" (+00'41") | 1000 / 19852 |
| 21 | | 06'24" (+00'45") | 1000 / 20852 |
| 22 | | 05'46" (+00'07") | 1000 / 21852 |
| 23 | | 06'19" (+00'40") | 1000 / 22852 |
| 24 | | 05'47" (+00'08") | 1000 / 23852 |
| 25 | | 05'46" (+00'07") | 1000 / 24852 |
| 26 | | 07'19" (+01'40") | 1000 / 25852 |
| 27 | | 09'31" (+03'52") | 1000 / 26852 |
| 28 | | 07'44" (+02'05") | 1000 / 27852 |
| 29 | | 09'19" (+03'40") | 1000 / 28852 |
| 30 | | 08'49" (+03'10") | 1000 / 29852 |
| 31 | | 08'26" (+02'47") | 1000 / 30852 |
| 32 | | 09'52" (+04'13") | 1000 / 31852 |
| 33 | | 06'15" (+00'36") | 1000 / 32852 |
| 34 | | 06'05" (+00'26") | 1000 / 33852 |
| 35 | | 06'14" (+00'35") | 1000 / 34852 |
| 36 | | 08'22" (+02'43") | 1000 / 35852 |
| 37 | | 07'50" (+02'11") | 849 / 36701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 350.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'38" | 00:17'42" |
| 3 | 09'37" | 00:27'19" |
| 4 | 09'13" | 00:36'32" |
| 5 | 09'25" | 00:45'57" |
| 6 | 11'04" | 00:57'01" |
| 7 | 06'56" | 01:03'57" |
| 8 | 06'19" | 01:10'16" |
| 9 | 05'42" | 01:15'58" |
| 10 | 06'28" | 01:22'26" |
| 11 | 06'10" | 01:28'36" |
| 12 | 08'14" | 01:36'50" |
| 13 | 09'42" | 01:46'32" |
| 14 | 09'44" | 01:56'16" |
| 15 | 09'49" | 02:06'05" |
| 16 | 10'24" | 02:16'29" |
| 17 | 19'40" | 02:36'09" |
| 18 | 12'20" | 02:48'29" |
| 19 | 17'39" | 03:06'08" |
| 20 | 06'12" | 03:12'20" |
| 21 | 26'36" | 03:38'56" |
| 22 | 05'49" | 03:44'45" |
| 23 | 06'14" | 03:50'59" |
| 24 | 05'51" | 03:56'50" |
| 25 | 07'04" | 04:03'54" |
| 26 | 07'44" | 04:11'38" |
| 27 | 09'25" | 04:21'03" |
| 28 | 08'00" | 04:29'03" |
| 29 | 09'01" | 04:38'04" |
| 30 | 08'55" | 04:46'59" |
| 31 | 08'13" | 04:55'12" |
| 32 | 11'44" | 05:06'56" |
| 33 | 06'33" | 05:13'29" |
| 34 | 06'12" | 05:19'41" |
| 35 | 06'05" | 05:25'46" |
| 36 | 08'23" | 05:34'09" |
| 36.7 | 07'54" | 05:39'42" |
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