10.0 km | 01:01:56 | 06:11/km日期: 2018-02-03 10:24 - 平均心率: 132 - 卡路里: 482 Cal - 平均步頻: 166 - 溫度: 10°C - 濕度: 56%
Pace: 08'03" / 06'31" / 06'21" / 06'14" / 06'10" / 06'07" / 06'07" / 05'54" / 05'49" / 05'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'19") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'21" (+01'05") | 1000 / 3000 |
| 4 | | 06'13" (+00'57") | 1000 / 4000 |
| 5 | | 06'10" (+00'54") | 1000 / 5000 |
| 6 | | 06'06" (+00'50") | 1000 / 6000 |
| 7 | | 05'56" (+00'40") | 1000 / 7000 |
| 8 | | 05'53" (+00'37") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 54.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'31" | 00:14'34" |
| 3 | 06'21" | 00:20'55" |
| 4 | 06'14" | 00:27'09" |
| 5 | 06'10" | 00:33'19" |
| 6 | 06'07" | 00:39'26" |
| 7 | 06'07" | 00:45'33" |
| 8 | 05'54" | 00:51'27" |
| 9 | 05'49" | 00:57'16" |
| 10 | 05'17" | 01:02'33" |
| 10.0 | 03'48" | 01:02'35" |
展開計圈分析
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