14.7 km | 01:04:30 | 04:24/km日期: 2018-02-03 07:41 - 卡路里: 1106 Cal - 溫度: 10°C - 濕度: 86% - PM2.5: 良好(30)
Pace: 04'17" / 04'21" / 04'19" / 04'18" / 04'26" / 04'20" / 04'29" / 04'24" / 04'25" / 04'22" / 04'30" / 04'29" / 04'36" / 04'20" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'15") | 43 / 43 |
| 2 | | 04'16" (+00'01") | 417 / 461 |
| 3 | | 04'21" (+00'06") | 420 / 881 |
| 4 | | 04'20" (+00'05") | 422 / 1303 |
| 5 | | 04'18" (+00'03") | 414 / 1718 |
| 6 | | 04'19" (+00'04") | 415 / 2134 |
| 7 | | 04'23" (+00'08") | 409 / 2543 |
| 8 | | 04'20" (+00'05") | 418 / 2962 |
| 9 | | 04'18" (+00'03") | 418 / 3381 |
| 10 | | 04'20" (+00'05") | 415 / 3796 |
| 11 | | 04'18" (+00'03") | 421 / 4217 |
| 12 | | 04'22" (+00'07") | 418 / 4636 |
| 13 | | 04'24" (+00'09") | 415 / 5052 |
| 14 | | 04'22" (+00'07") | 419 / 5471 |
| 15 | | 04'28" (+00'13") | 417 / 5888 |
| 16 | | 04'17" (+00'02") | 415 / 6303 |
| 17 | | 04'35" (+00'20") | 414 / 6718 |
| 18 | | 04'25" (+00'10") | 414 / 7132 |
| 19 | | 04'23" (+00'08") | 420 / 7553 |
| 20 | | 04'23" (+00'08") | 425 / 7978 |
| 21 | | 04'21" (+00'06") | 417 / 8396 |
| 22 | | 04'21" (+00'06") | 412 / 8808 |
| 23 | | 04'29" (+00'14") | 416 / 9225 |
| 24 | | 04'20" (+00'05") | 414 / 9639 |
| 25 | | 04'28" (+00'13") | 412 / 10052 |
| 26 | | 04'29" (+00'14") | 419 / 10472 |
| 27 | | 04'31" (+00'16") | 412 / 10885 |
| 28 | | 04'26" (+00'11") | 415 / 11301 |
| 29 | | 04'33" (+00'18") | 410 / 11711 |
| 30 | | 04'31" (+00'16") | 426 / 12138 |
| 31 | | 04'33" (+00'18") | 413 / 12551 |
| 32 | | 04'32" (+00'17") | 414 / 12965 |
| 33 | | 04'32" (+00'17") | 418 / 13383 |
| 34 | | 04'15" | 415 / 13798 |
| 35 | | 04'15" | 414 / 14213 |
| 36 | | 04'16" (+00'01") | 417 / 14630 |
| 37 | | 04'30" (+00'15") | 30 / 14661 |
2月累積里程 : 315.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'21" | 00:08'38" |
| 3 | 04'19" | 00:12'57" |
| 4 | 04'18" | 00:17'15" |
| 5 | 04'26" | 00:21'41" |
| 6 | 04'20" | 00:26'01" |
| 7 | 04'29" | 00:30'30" |
| 8 | 04'24" | 00:34'54" |
| 9 | 04'25" | 00:39'19" |
| 10 | 04'22" | 00:43'41" |
| 11 | 04'30" | 00:48'11" |
| 12 | 04'29" | 00:52'40" |
| 13 | 04'36" | 00:57'16" |
| 14 | 04'20" | 01:01'36" |
| 14.7 | 04'13" | 01:04'24" |
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