13.0 km | 01:23:03 | 06:22/km日期: 2018-02-06 04:51 - 總爬升: 338 m - 地點: 大同山 - 天氣: 乾冷 - 平均心率: 117 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 8°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 04'42" / 06'57" / 06'54" / 06'32" / 06'39" / 07'06" / 07'02" / 07'26" / 06'06" / 06'05" / 06'05" / 14'11" / 04'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 06'57" (+02'16") | 1000 / 2000 |
| 3 | | 06'54" (+02'13") | 1000 / 3000 |
| 4 | | 06'31" (+01'50") | 1000 / 4000 |
| 5 | | 06'38" (+01'57") | 1000 / 5000 |
| 6 | | 07'06" (+02'25") | 1000 / 6000 |
| 7 | | 07'02" (+02'21") | 1000 / 7000 |
| 8 | | 07'26" (+02'45") | 1000 / 8000 |
| 9 | | 06'04" (+01'23") | 1000 / 9000 |
| 10 | | 06'05" (+01'24") | 1000 / 10000 |
| 11 | | 06'04" (+01'23") | 1000 / 11000 |
| 12 | | 06'23" (+01'42") | 1000 / 12000 |
| 13 | | 04'57" (+00'16") | 1000 / 13000 |
| 14 | | 06'31" (+01'50") | 22 / 13022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
223.32 km 
mizuno rider19 累積 :
1853.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'57" | 00:11'39" |
| 3 | 06'54" | 00:18'33" |
| 4 | 06'32" | 00:25'05" |
| 5 | 06'39" | 00:31'44" |
| 6 | 07'06" | 00:38'50" |
| 7 | 07'02" | 00:45'52" |
| 8 | 07'26" | 00:53'18" |
| 9 | 06'06" | 00:59'24" |
| 10 | 06'05" | 01:05'29" |
| 11 | 06'05" | 01:11'34" |
| 12 | 14'11" | 01:25'45" |
| 13 | 04'58" | 01:30'43" |
| 13.0 | 06'43" | 01:30'52" |
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