42.3 km | 04:45:44 | 06:44/km日期: 2018-01-21 07:00 - 總爬升: 630 m - 平均心率: 156 - 卡路里: 2942 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 89%
Pace: 05'42" / 05'26" / 05'24" / 05'27" / 05'38" / 05'40" / 05'31" / 05'19" / 05'27" / 05'20" / 05'50" / 05'14" / 08'53" / 01'50" / 05'42" / 05'44" / 05'37" / 06'01" / 06'01" / 06'02" / 05'17" / 05'55" / 06'00" / 12'43" / 00'09" / 05'57" / 06'32" / 06'45" / 08'27" / 07'29" / 08'54" / 07'59" / 07'37" / 09'01" / 18'02" / 00'05" / 08'39" / 09'08" / 09'40" / 08'46" / 09'29" / 08'58" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'29") | 1000 / 1000 |
2 | | 05'25" (+00'12") | 1000 / 2000 |
3 | | 05'24" (+00'11") | 1000 / 3000 |
4 | | 05'26" (+00'13") | 1000 / 4000 |
5 | | 05'38" (+00'25") | 1000 / 5000 |
6 | | 05'39" (+00'26") | 1000 / 6000 |
7 | | 05'31" (+00'18") | 1000 / 7000 |
8 | | 05'18" (+00'05") | 1000 / 8000 |
9 | | 05'26" (+00'13") | 1000 / 9000 |
10 | | 05'20" (+00'07") | 1000 / 10000 |
11 | | 05'49" (+00'36") | 1000 / 11000 |
12 | | 05'13" | 1000 / 12000 |
13 | | 05'19" (+00'06") | 1000 / 13000 |
14 | | 05'23" (+00'10") | 1000 / 14000 |
15 | | 05'41" (+00'28") | 1000 / 15000 |
16 | | 05'44" (+00'31") | 1000 / 16000 |
17 | | 05'36" (+00'23") | 1000 / 17000 |
18 | | 06'00" (+00'47") | 1000 / 18000 |
19 | | 06'01" (+00'48") | 1000 / 19000 |
20 | | 06'01" (+00'48") | 1000 / 20000 |
21 | | 05'17" (+00'04") | 1000 / 21000 |
22 | | 05'54" (+00'41") | 1000 / 22000 |
23 | | 05'59" (+00'46") | 1000 / 23000 |
24 | | 06'25" (+01'12") | 1000 / 24000 |
25 | | 05'57" (+00'44") | 1000 / 25000 |
26 | | 06'26" (+01'13") | 1000 / 26000 |
27 | | 06'32" (+01'19") | 1000 / 27000 |
28 | | 06'44" (+01'31") | 1000 / 28000 |
29 | | 08'27" (+03'14") | 1000 / 29000 |
30 | | 07'29" (+02'16") | 1000 / 30000 |
31 | | 08'53" (+03'40") | 1000 / 31000 |
32 | | 07'59" (+02'46") | 1000 / 32000 |
33 | | 07'37" (+02'24") | 1000 / 33000 |
34 | | 09'01" (+03'48") | 1000 / 34000 |
35 | | 08'23" (+03'10") | 1000 / 35000 |
36 | | 09'42" (+04'29") | 1000 / 36000 |
37 | | 08'39" (+03'26") | 1000 / 37000 |
38 | | 09'07" (+03'54") | 1000 / 38000 |
39 | | 09'40" (+04'27") | 1000 / 39000 |
40 | | 08'45" (+03'32") | 1000 / 40000 |
41 | | 09'28" (+04'15") | 1000 / 41000 |
42 | | 08'58" (+03'45") | 1000 / 42000 |
43 | | 07'13" (+02'00") | 331 / 42331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 132.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'26" | 00:11'08" |
3 | 05'24" | 00:16'32" |
4 | 05'27" | 00:21'59" |
5 | 05'38" | 00:27'37" |
6 | 05'40" | 00:33'17" |
7 | 05'31" | 00:38'48" |
8 | 05'19" | 00:44'07" |
9 | 05'27" | 00:49'34" |
10 | 05'20" | 00:54'54" |
11 | 05'50" | 01:00'44" |
12 | 05'14" | 01:05'58" |
13 | 08'53" | 01:14'51" |
14 | 01'50" | 01:16'41" |
15 | 05'42" | 01:22'23" |
16 | 05'44" | 01:28'07" |
17 | 05'37" | 01:33'44" |
18 | 06'01" | 01:39'45" |
19 | 06'01" | 01:45'46" |
20 | 06'02" | 01:51'48" |
21 | 05'17" | 01:57'05" |
22 | 05'55" | 02:03'00" |
23 | 06'00" | 02:09'00" |
24 | 12'43" | 02:21'43" |
25 | 00'09" | 02:21'52" |
26 | 05'57" | 02:27'49" |
27 | 06'32" | 02:34'21" |
28 | 06'45" | 02:41'06" |
29 | 08'27" | 02:49'33" |
30 | 07'29" | 02:57'02" |
31 | 08'54" | 03:05'56" |
32 | 07'59" | 03:13'55" |
33 | 07'37" | 03:21'32" |
34 | 09'01" | 03:30'33" |
35 | 18'02" | 03:48'35" |
36 | 00'05" | 03:48'40" |
37 | 08'39" | 03:57'19" |
38 | 09'08" | 04:06'27" |
39 | 09'40" | 04:16'07" |
40 | 08'46" | 04:24'53" |
41 | 09'29" | 04:34'22" |
42 | 08'58" | 04:43'20" |
42.3 | 07'13" | 04:45'44" |