19.5 km | 01:53:17 | 05:49/km日期: 2018-02-03 09:18 - 總爬升: 262 m - 卡路里: 1194 Cal - 平均步頻: 180 - 溫度: 9°C - 濕度: 58%
Pace: 06'50" / 05'53" / 06'30" / 06'42" / 05'52" / 06'50" / 05'54" / 06'51" / 05'47" / 05'58" / 06'08" / 10'19" / 08'30" / 05'56" / 07'16" / 05'46" / 06'11" / 06'04" / 06'01" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'27") | 1000 / 1000 |
2 | | 05'52" (+00'22") | 1000 / 2000 |
3 | | 05'56" (+00'26") | 1000 / 3000 |
4 | | 05'45" (+00'15") | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 05'48" (+00'18") | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 05'30" | 1000 / 8000 |
9 | | 05'40" (+00'10") | 1000 / 9000 |
10 | | 05'39" (+00'09") | 1000 / 10000 |
11 | | 06'08" (+00'38") | 1000 / 11000 |
12 | | 05'58" (+00'28") | 1000 / 12000 |
13 | | 05'52" (+00'22") | 1000 / 13000 |
14 | | 05'55" (+00'25") | 1000 / 14000 |
15 | | 05'49" (+00'19") | 1000 / 15000 |
16 | | 05'46" (+00'16") | 1000 / 16000 |
17 | | 05'47" (+00'17") | 1000 / 17000 |
18 | | 05'42" (+00'12") | 1000 / 18000 |
19 | | 05'42" (+00'12") | 1000 / 19000 |
20 | | 05'41" (+00'11") | 454 / 19454 |
2月累積里程 : 205.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 05'53" | 00:12'43" |
3 | 06'30" | 00:19'13" |
4 | 06'42" | 00:25'55" |
5 | 05'52" | 00:31'47" |
6 | 06'50" | 00:38'37" |
7 | 05'54" | 00:44'31" |
8 | 06'51" | 00:51'22" |
9 | 05'47" | 00:57'09" |
10 | 05'58" | 01:03'07" |
11 | 06'08" | 01:09'15" |
12 | 10'19" | 01:19'34" |
13 | 08'30" | 01:28'04" |
14 | 05'56" | 01:34'00" |
15 | 07'16" | 01:41'16" |
16 | 05'46" | 01:47'02" |
17 | 06'11" | 01:53'13" |
18 | 06'04" | 01:59'17" |
19 | 06'01" | 02:05'18" |
19.5 | 06'56" | 02:08'27" |