12.1 km | 01:06:18 | 05:29/km日期: 2018-02-03 06:15 - 地點: 社區附近 - 天氣: 下雨又冷 - 平均心率: 163 - 卡路里: 761 Cal - 平均步頻: 192 - 溫度: 9°C - 濕度: 79% - PM2.5: 良好(34)
Pace: 06'37" / 07'23" / 05'16" / 06'07" / 05'12" / 05'13" / 06'31" / 08'52" / 06'11" / 05'54" / 05'14" / 04'53" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'02") | 1000 / 1000 |
| 2 | | 06'00" (+01'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'23") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'41" (+00'53") | 1000 / 9000 |
| 10 | | 05'53" (+01'05") | 1000 / 10000 |
| 11 | | 05'14" (+00'26") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 04'32" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 296.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'23" | 00:14'00" |
| 3 | 05'16" | 00:19'16" |
| 4 | 06'07" | 00:25'23" |
| 5 | 05'12" | 00:30'35" |
| 6 | 05'13" | 00:35'48" |
| 7 | 06'31" | 00:42'19" |
| 8 | 08'52" | 00:51'11" |
| 9 | 06'11" | 00:57'22" |
| 10 | 05'54" | 01:03'16" |
| 11 | 05'14" | 01:08'30" |
| 12 | 04'53" | 01:13'23" |
| 12.1 | 03'27" | 01:13'38" |
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