8.2 km | 00:40:14 | 04:55/km日期: 2018-02-01 19:51 - 平均心率: 151 - 卡路里: 384 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 62%
Pace: 03'28" / 05'48" / 04'43" / 04'54" / 05'51" / 04'49" / 04'50" / 04'53" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'24") | 418 / 418 |
| 2 | | 05'16" (+00'35") | 445 / 863 |
| 3 | | 04'47" (+00'06") | 451 / 1315 |
| 4 | | 04'53" (+00'12") | 457 / 1772 |
| 5 | | 04'41" | 451 / 2224 |
| 6 | | 04'47" (+00'06") | 453 / 2678 |
| 7 | | 04'41" | 462 / 3140 |
| 8 | | 04'55" (+00'14") | 455 / 3595 |
| 9 | | 04'55" (+00'14") | 462 / 4058 |
| 10 | | 04'52" (+00'11") | 455 / 4513 |
| 11 | | 04'51" (+00'10") | 443 / 4957 |
| 12 | | 04'47" (+00'06") | 457 / 5414 |
| 13 | | 04'41" | 455 / 5870 |
| 14 | | 04'50" (+00'09") | 451 / 6322 |
| 15 | | 04'55" (+00'14") | 445 / 6767 |
| 16 | | 04'51" (+00'10") | 450 / 7218 |
| 17 | | 04'53" (+00'12") | 449 / 7668 |
| 18 | | 04'59" (+00'18") | 498 / 8167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 128.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 05'48" | 00:09'16" |
| 3 | 04'43" | 00:13'59" |
| 4 | 04'54" | 00:18'53" |
| 5 | 05'51" | 00:24'44" |
| 6 | 04'49" | 00:29'33" |
| 7 | 04'50" | 00:34'23" |
| 8 | 04'53" | 00:39'16" |
| 8.2 | 05'17" | 00:40'09" |
展開計圈分析
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