63.1 km | 08:47:56 | 08:21/km日期: 2014-01-11 07:38 - 總爬升: 489 m - 地點: 二度環台北 - 卡路里: 3409 Cal - 溫度: 16°C - 濕度: 86%
Pace: 06'25" / 06'52" / 06'52" / 05'59" / 06'08" / 06'03" / 06'19" / 06'08" / 06'09" / 06'17" / 06'35" / 07'28" / 06'17" / 06'06" / 06'05" / 08'09" / 05'41" / 06'29" / 06'15" / 07'51" / 06'41" / 05'57" / 25'20" / 06'36" / 06'09" / 10'13" / 05'57" / 06'50" / 06'05" / 06'14" / 06'27" / 06'24" / 06'51" / 06'13" / 12'39" / 05'57" / 05'59" / 10'34" / 06'00" / 05'56" / 07'00" / 05'57" / 06'06" / 06'59" / 53'24" / 06'51" / 06'16" / 06'25" / 06'23" / 18'40" / 06'15" / 06'16" / 06'26" / 06'22" / 06'30" / 26'17" / 07'53" / 07'31" / 07'03" / 08'55" / 08'27" / 07'46" / 07'54" / 08'54" /
這次路線再畫大點,所以里程創個人生涯新高,不過還是未如預期把社子島劃入
1月累積里程 :
514.14 km New Balance MR10BO2 累積 :
1103.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'52" | 00:13'17" |
3 | 06'52" | 00:20'09" |
4 | 05'59" | 00:26'08" |
5 | 06'08" | 00:32'16" |
6 | 06'03" | 00:38'19" |
7 | 06'19" | 00:44'38" |
8 | 06'08" | 00:50'46" |
9 | 06'09" | 00:56'55" |
10 | 06'17" | 01:03'12" |
11 | 06'35" | 01:09'47" |
12 | 07'28" | 01:17'15" |
13 | 06'17" | 01:23'32" |
14 | 06'06" | 01:29'38" |
15 | 06'05" | 01:35'43" |
16 | 08'09" | 01:43'52" |
17 | 05'41" | 01:49'33" |
18 | 06'29" | 01:56'02" |
19 | 06'15" | 02:02'17" |
20 | 07'51" | 02:10'08" |
21 | 06'41" | 02:16'49" |
22 | 05'57" | 02:22'46" |
23 | 25'20" | 02:48'06" |
24 | 06'36" | 02:54'42" |
25 | 06'09" | 03:00'51" |
26 | 10'13" | 03:11'04" |
27 | 05'57" | 03:17'01" |
28 | 06'50" | 03:23'51" |
29 | 06'05" | 03:29'56" |
30 | 06'14" | 03:36'10" |
31 | 06'27" | 03:42'37" |
32 | 06'24" | 03:49'01" |
33 | 06'51" | 03:55'52" |
34 | 06'13" | 04:02'05" |
35 | 12'39" | 04:14'44" |
36 | 05'57" | 04:20'41" |
37 | 05'59" | 04:26'40" |
38 | 10'34" | 04:37'14" |
39 | 06'00" | 04:43'14" |
40 | 05'56" | 04:49'10" |
41 | 07'00" | 04:56'10" |
42 | 05'57" | 05:02'07" |
43 | 06'06" | 05:08'13" |
44 | 06'59" | 05:15'12" |
45 | 53'24" | 06:08'36" |
46 | 06'51" | 06:15'27" |
47 | 06'16" | 06:21'43" |
48 | 06'25" | 06:28'08" |
49 | 06'23" | 06:34'31" |
50 | 18'40" | 06:53'11" |
51 | 06'15" | 06:59'26" |
52 | 06'16" | 07:05'42" |
53 | 06'26" | 07:12'08" |
54 | 06'22" | 07:18'30" |
55 | 06'30" | 07:25'00" |
56 | 26'17" | 07:51'17" |
57 | 07'53" | 07:59'10" |
58 | 07'31" | 08:06'41" |
59 | 07'03" | 08:13'44" |
60 | 08'55" | 08:22'39" |
61 | 08'27" | 08:31'06" |
62 | 07'46" | 08:38'52" |
63 | 07'54" | 08:46'46" |
63.1 | 08'54" | 08:47'56" |