12.4 km | 01:08:17 | 05:31/km日期: 2014-01-12 21:03 - 平均心率: 50 - 卡路里: 1009 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'31" / 05'15" / 05'10" / 05'14" / 05'22" / 05'28" / 05'33" / 05'39" / 05'42" / 05'35" / 05'42" / 05'38" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'19") | 997 / 997 |
| 2 | | 05'14" (+00'04") | 1008 / 2005 |
| 3 | | 05'10" | 1011 / 3017 |
| 4 | | 05'14" (+00'04") | 1009 / 4027 |
| 5 | | 05'21" (+00'11") | 995 / 5023 |
| 6 | | 05'27" (+00'17") | 1006 / 6029 |
| 7 | | 05'32" (+00'22") | 1012 / 7041 |
| 8 | | 05'39" (+00'29") | 1009 / 8051 |
| 9 | | 05'43" (+00'33") | 1001 / 9053 |
| 10 | | 05'33" (+00'23") | 1011 / 10064 |
| 11 | | 05'42" (+00'32") | 1000 / 11064 |
| 12 | | 05'37" (+00'27") | 1008 / 12073 |
| 13 | | 05'31" (+00'21") | 377 / 12450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 281.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'14" | 00:21'10" |
| 5 | 05'22" | 00:26'32" |
| 6 | 05'28" | 00:32'00" |
| 7 | 05'33" | 00:37'33" |
| 8 | 05'39" | 00:43'12" |
| 9 | 05'42" | 00:48'54" |
| 10 | 05'35" | 00:54'29" |
| 11 | 05'42" | 01:00'11" |
| 12 | 05'38" | 01:05'49" |
| 12.4 | 06'37" | 01:08'17" |
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