30.2 km | 03:05:12 | 06:07/km日期: 2018-02-02 16:44 - 總爬升: 132 m - 平均心率: 132 - 卡路里: 1714 Cal - 平均步頻: 185
Pace: 05'42" / 05'27" / 05'36" / 05'33" / 05'27" / 05'32" / 06'13" / 05'41" / 05'40" / 05'41" / 05'55" / 05'53" / 06'07" / 05'41" / 06'16" / 05'42" / 06'04" / 05'53" / 06'14" / 05'54" / 06'32" / 06'44" / 06'30" / 06'34" / 06'34" / 06'43" / 06'53" / 06'50" / 07'01" / 07'12" / 06'27" /
2月累積里程 : 282.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'27" | 00:11'09" |
3 | 05'36" | 00:16'45" |
4 | 05'33" | 00:22'18" |
5 | 05'27" | 00:27'45" |
6 | 05'32" | 00:33'17" |
7 | 06'13" | 00:39'30" |
8 | 05'41" | 00:45'11" |
9 | 05'40" | 00:50'51" |
10 | 05'41" | 00:56'32" |
11 | 05'55" | 01:02'27" |
12 | 05'53" | 01:08'20" |
13 | 06'07" | 01:14'27" |
14 | 05'41" | 01:20'08" |
15 | 06'16" | 01:26'24" |
16 | 05'42" | 01:32'06" |
17 | 06'04" | 01:38'10" |
18 | 05'53" | 01:44'03" |
19 | 06'14" | 01:50'17" |
20 | 05'54" | 01:56'11" |
21 | 06'32" | 02:02'43" |
22 | 06'44" | 02:09'27" |
23 | 06'30" | 02:15'57" |
24 | 06'34" | 02:22'31" |
25 | 06'34" | 02:29'05" |
26 | 06'43" | 02:35'48" |
27 | 06'53" | 02:42'41" |
28 | 06'50" | 02:49'31" |
29 | 07'01" | 02:56'32" |
30 | 07'12" | 03:03'44" |
30.2 | 06'26" | 03:05'12" |