7.7 km | 00:42:23 | 05:28/km日期: 2018-01-31 19:55 - 平均心率: 148 - 卡路里: 487 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'49" / 06'51" / 11'38" / 11'50" / 06'45" / 06'40" / 06'50" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" | 1000 / 1000 |
2 | | 05'23" (+00'35") | 14 / 1014 |
3 | | 05'23" (+00'35") | 1000 / 2014 |
4 | | 14'59" (+10'11") | 1 / 2016 |
5 | | 04'48" | 248 / 2264 |
6 | | 05'13" (+00'25") | 1000 / 3264 |
7 | | 08'55" (+04'07") | 3 / 3267 |
8 | | 05'07" (+00'19") | 272 / 3539 |
9 | | 05'18" (+00'30") | 1000 / 4539 |
10 | | 05'27" (+00'39") | 6 / 4546 |
11 | | 05'45" (+00'57") | 1000 / 5546 |
12 | | 07'03" (+02'15") | 8 / 5554 |
13 | | 05'56" (+01'08") | 1000 / 6554 |
14 | | 08'58" (+04'10") | 2 / 6557 |
15 | | 06'15" (+01'27") | 1000 / 7557 |
16 | | 17'55" (+13'07") | 1 / 7558 |
17 | | 04'50" (+00'02") | 175 / 7734 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 308.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 06'51" | 00:11'40" |
3 | 11'38" | 00:23'18" |
4 | 11'50" | 00:35'08" |
5 | 06'45" | 00:41'53" |
6 | 06'40" | 00:48'33" |
7 | 06'50" | 00:55'23" |
7.7 | 14'38" | 01:06'08" |