11.9 km | 01:03:50 | 05:22/km日期: 2018-01-31 19:55 - 平均心率: 156 - 卡路里: 800 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'20" / 05'33" / 05'11" / 05'34" / 05'38" / 05'37" / 05'32" / 05'36" / 05'40" / 05'34" / 05'59" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+01'40") | 1000 / 1000 |
| 2 | | 04'33" (+01'53") | 19 / 1019 |
| 3 | | 39'05" (+36'25") | 38 / 1057 |
| 4 | | 04'11" (+01'31") | 1000 / 2057 |
| 5 | | 04'13" (+01'33") | 35 / 2092 |
| 6 | | 11'14" (+08'34") | 130 / 2223 |
| 7 | | 04'17" (+01'37") | 1000 / 3223 |
| 8 | | 05'10" (+02'30") | 25 / 3249 |
| 9 | | 32'19" (+29'39") | 42 / 3292 |
| 10 | | 04'19" (+01'39") | 1000 / 4292 |
| 11 | | 04'15" (+01'35") | 23 / 4315 |
| 12 | | 36'55" (+34'15") | 42 / 4357 |
| 13 | | 04'13" (+01'33") | 1000 / 5357 |
| 14 | | 04'40" (+02'00") | 29 / 5387 |
| 15 | | 35'09" (+32'29") | 42 / 5430 |
| 16 | | 04'18" (+01'38") | 1000 / 6430 |
| 17 | | 04'16" (+01'36") | 38 / 6468 |
| 18 | | 27'25" (+24'45") | 53 / 6522 |
| 19 | | 04'19" (+01'39") | 1000 / 7522 |
| 20 | | 04'30" (+01'50") | 37 / 7559 |
| 21 | | 33'57" (+31'17") | 43 / 7603 |
| 22 | | 04'21" (+01'41") | 1000 / 8603 |
| 23 | | 04'31" (+01'51") | 29 / 8632 |
| 24 | | 29'30" (+26'50") | 51 / 8683 |
| 25 | | 04'21" (+01'41") | 1000 / 9683 |
| 26 | | 04'28" (+01'48") | 30 / 9713 |
| 27 | | 33'00" (+30'20") | 43 / 9757 |
| 28 | | 04'09" (+01'29") | 1000 / 10757 |
| 29 | | 02'40" | 33 / 10791 |
| 30 | | 42'06" (+39'26") | 50 / 10841 |
| 31 | | 03'50" (+01'10") | 1000 / 11841 |
| 32 | | 03'31" (+00'51") | 19 / 11860 |
| 33 | | 13'00" (+10'20") | 22 / 11883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 253.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'33" | 00:09'53" |
| 3 | 05'11" | 00:15'04" |
| 4 | 05'34" | 00:20'38" |
| 5 | 05'38" | 00:26'16" |
| 6 | 05'37" | 00:31'53" |
| 7 | 05'32" | 00:37'25" |
| 8 | 05'36" | 00:43'01" |
| 9 | 05'40" | 00:48'41" |
| 10 | 05'34" | 00:54'15" |
| 11 | 05'59" | 01:00'14" |
| 11.9 | 04'05" | 01:03'51" |
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