12.4 km | 01:04:13 | 05:10/km日期: 2018-01-31 19:55 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 04'01" / 05'24" / 05'22" / 05'24" / 05'26" / 05'20" / 05'24" / 05'22" / 04'05" / 05'26" / 05'26" / 05'33" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'48") | 432 / 432 |
2 | | 04'03" (+00'51") | 438 / 871 |
3 | | 04'10" (+00'58") | 217 / 1088 |
4 | | 36'19" (+33'07") | 41 / 1130 |
5 | | 04'00" (+00'48") | 863 / 1993 |
6 | | 04'01" (+00'49") | 218 / 2212 |
7 | | 37'06" (+33'54") | 39 / 2251 |
8 | | 04'01" (+00'49") | 433 / 2685 |
9 | | 04'06" (+00'54") | 432 / 3117 |
10 | | 04'08" (+00'56") | 217 / 3335 |
11 | | 45'12" (+42'00") | 30 / 3366 |
12 | | 04'05" (+00'53") | 431 / 3797 |
13 | | 04'08" (+00'56") | 432 / 4230 |
14 | | 04'01" (+00'49") | 213 / 4443 |
15 | | 38'44" (+35'32") | 40 / 4484 |
16 | | 04'00" (+00'48") | 428 / 4913 |
17 | | 04'01" (+00'49") | 439 / 5352 |
18 | | 04'08" (+00'56") | 210 / 5563 |
19 | | 28'56" (+25'44") | 51 / 5615 |
20 | | 04'05" (+00'53") | 437 / 6053 |
21 | | 04'07" (+00'55") | 441 / 6494 |
22 | | 04'00" (+00'48") | 214 / 6709 |
23 | | 29'55" (+26'43") | 49 / 6758 |
24 | | 04'05" (+00'53") | 436 / 7195 |
25 | | 04'01" (+00'49") | 446 / 7641 |
26 | | 04'01" (+00'49") | 222 / 7863 |
27 | | 39'27" (+36'15") | 37 / 7901 |
28 | | 04'07" (+00'55") | 432 / 8333 |
29 | | 04'06" (+00'54") | 448 / 8782 |
30 | | 04'03" (+00'51") | 215 / 8997 |
31 | | 31'05" (+27'53") | 48 / 9046 |
32 | | 04'10" (+00'58") | 426 / 9472 |
33 | | 04'06" (+00'54") | 442 / 9914 |
34 | | 04'03" (+00'51") | 221 / 10136 |
35 | | 41'18" (+38'06") | 34 / 10171 |
36 | | 04'04" (+00'52") | 425 / 10596 |
37 | | 04'13" (+01'01") | 424 / 11020 |
38 | | 03'12" | 226 / 11247 |
39 | | 48'17" (+45'05") | 44 / 11291 |
40 | | 03'35" (+00'23") | 433 / 11725 |
41 | | 03'39" (+00'27") | 435 / 12160 |
42 | | 03'31" (+00'19") | 215 / 12375 |
43 | | 17'01" (+13'49") | 40 / 12415 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 : 448.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 05'24" | 00:09'25" |
3 | 05'22" | 00:14'47" |
4 | 05'24" | 00:20'11" |
5 | 05'26" | 00:25'37" |
6 | 05'20" | 00:30'57" |
7 | 05'24" | 00:36'21" |
8 | 05'22" | 00:41'43" |
9 | 04'05" | 00:45'48" |
10 | 05'26" | 00:51'14" |
11 | 05'26" | 00:56'40" |
12 | 05'33" | 01:02'13" |
12.4 | 04'48" | 01:04'13" |