14.0 km | 01:04:24 | 04:35/km日期: 2018-02-02 16:55 - 平均心率: 140 - 卡路里: 705 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 64%
Pace: 05'22" / 05'11" / 04'56" / 04'53" / 04'47" / 04'38" / 04'38" / 04'28" / 04'31" / 04'18" / 04'15" / 04'14" / 04'09" / 03'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'24") | 1000 / 1000 |
| 2 | | 05'10" (+01'12") | 1000 / 2000 |
| 3 | | 04'55" (+00'57") | 1000 / 3000 |
| 4 | | 04'53" (+00'55") | 1000 / 4000 |
| 5 | | 04'47" (+00'49") | 1000 / 5000 |
| 6 | | 04'37" (+00'39") | 1000 / 6000 |
| 7 | | 04'37" (+00'39") | 1000 / 7000 |
| 8 | | 04'28" (+00'30") | 1000 / 8000 |
| 9 | | 04'30" (+00'32") | 1000 / 9000 |
| 10 | | 04'17" (+00'19") | 1000 / 10000 |
| 11 | | 04'15" (+00'17") | 1000 / 11000 |
| 12 | | 04'14" (+00'16") | 1000 / 12000 |
| 13 | | 04'09" (+00'11") | 1000 / 13000 |
| 14 | | 03'58" | 1000 / 14000 |
| 15 | | 04'00" (+00'02") | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 204.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 04'56" | 00:15'29" |
| 4 | 04'53" | 00:20'22" |
| 5 | 04'47" | 00:25'09" |
| 6 | 04'38" | 00:29'47" |
| 7 | 04'38" | 00:34'25" |
| 8 | 04'28" | 00:38'53" |
| 9 | 04'31" | 00:43'24" |
| 10 | 04'18" | 00:47'42" |
| 11 | 04'15" | 00:51'57" |
| 12 | 04'14" | 00:56'11" |
| 13 | 04'09" | 01:00'20" |
| 14 | 03'58" | 01:04'18" |
| 14.0 | 04'09" | 01:04'25" |
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