16.3 km | 01:19:31 | 04:53/km日期: 2014-01-06 17:17 - 卡路里: 1393 Cal - 溫度: 20°C - 濕度: 62%
Pace: 04'24" / 05'06" / 04'58" / 05'00" / 05'00" / 05'02" / 04'58" / 04'50" / 04'51" / 04'56" / 04'52" / 04'52" / 04'53" / 04'51" / 04'41" / 04'34" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1009 / 1009 |
| 2 | | 05'04" (+00'40") | 1009 / 2019 |
| 3 | | 04'58" (+00'34") | 1001 / 3020 |
| 4 | | 05'00" (+00'36") | 996 / 4016 |
| 5 | | 05'00" (+00'36") | 1013 / 5030 |
| 6 | | 05'01" (+00'37") | 1015 / 6045 |
| 7 | | 04'58" (+00'34") | 994 / 7039 |
| 8 | | 04'49" (+00'25") | 1014 / 8054 |
| 9 | | 04'51" (+00'27") | 1001 / 9056 |
| 10 | | 04'56" (+00'32") | 1013 / 10069 |
| 11 | | 04'49" (+00'25") | 1004 / 11074 |
| 12 | | 04'53" (+00'29") | 1001 / 12076 |
| 13 | | 04'53" (+00'29") | 1011 / 13088 |
| 14 | | 04'50" (+00'26") | 1002 / 14090 |
| 15 | | 04'40" (+00'16") | 1004 / 15095 |
| 16 | | 04'31" (+00'07") | 1004 / 16099 |
| 17 | | 04'33" (+00'09") | 281 / 16380 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'06" | 00:09'30" |
| 3 | 04'58" | 00:14'28" |
| 4 | 05'00" | 00:19'28" |
| 5 | 05'00" | 00:24'28" |
| 6 | 05'02" | 00:29'30" |
| 7 | 04'58" | 00:34'28" |
| 8 | 04'50" | 00:39'18" |
| 9 | 04'51" | 00:44'09" |
| 10 | 04'56" | 00:49'05" |
| 11 | 04'52" | 00:53'57" |
| 12 | 04'52" | 00:58'49" |
| 13 | 04'53" | 01:03'42" |
| 14 | 04'51" | 01:08'33" |
| 15 | 04'41" | 01:13'14" |
| 16 | 04'34" | 01:17'48" |
| 16.3 | 06'13" | 01:19'31" |
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