34.0 km | 02:57:46 | 05:13/km日期: 2014-01-05 06:42 - 總爬升: 498 m - 卡路里: 2956 Cal - 溫度: 13°C - 濕度: 74%
Pace: 05'42" / 05'01" / 04'58" / 05'02" / 05'44" / 05'37" / 04'50" / 05'11" / 05'40" / 05'18" / 05'43" / 05'22" / 05'14" / 05'45" / 05'25" / 05'05" / 04'49" / 04'47" / 05'08" / 04'52" / 04'23" / 04'45" / 05'01" / 05'06" / 05'03" / 04'51" / 04'43" / 07'00" / 05'39" / 05'10" / 05'01" / 04'43" / 04'53" / 04'43" / 51'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'18") | 1006 / 1006 |
| 2 | | 05'00" (+00'37") | 1005 / 2012 |
| 3 | | 04'58" (+00'35") | 1015 / 3028 |
| 4 | | 05'03" (+00'40") | 1011 / 4039 |
| 5 | | 05'44" (+01'21") | 1009 / 5048 |
| 6 | | 05'32" (+01'09") | 1013 / 6062 |
| 7 | | 04'51" (+00'28") | 1008 / 7071 |
| 8 | | 05'12" (+00'49") | 995 / 8067 |
| 9 | | 05'41" (+01'18") | 1009 / 9076 |
| 10 | | 05'12" (+00'49") | 1004 / 10081 |
| 11 | | 05'47" (+01'24") | 1007 / 11088 |
| 12 | | 05'19" (+00'56") | 1013 / 12101 |
| 13 | | 05'22" (+00'59") | 1006 / 13108 |
| 14 | | 05'38" (+01'15") | 1002 / 14111 |
| 15 | | 05'20" (+00'57") | 1010 / 15121 |
| 16 | | 05'04" (+00'41") | 1001 / 16123 |
| 17 | | 04'49" (+00'26") | 1009 / 17132 |
| 18 | | 04'44" (+00'21") | 1016 / 18149 |
| 19 | | 05'10" (+00'47") | 993 / 19143 |
| 20 | | 04'48" (+00'25") | 1002 / 20145 |
| 21 | | 04'23" | 1005 / 21151 |
| 22 | | 04'49" (+00'26") | 1007 / 22158 |
| 23 | | 05'02" (+00'39") | 1004 / 23162 |
| 24 | | 05'06" (+00'43") | 1008 / 24170 |
| 25 | | 05'02" (+00'39") | 1004 / 25174 |
| 26 | | 04'42" (+00'19") | 997 / 26172 |
| 27 | | 05'18" (+00'55") | 1006 / 27179 |
| 28 | | 06'36" (+02'13") | 1010 / 28189 |
| 29 | | 05'34" (+01'11") | 1004 / 29193 |
| 30 | | 05'06" (+00'43") | 1009 / 30202 |
| 31 | | 04'58" (+00'35") | 1013 / 31216 |
| 32 | | 04'43" (+00'20") | 1008 / 32225 |
| 33 | | 04'53" (+00'30") | 1015 / 33240 |
| 34 | | 04'54" (+00'31") | 1004 / 34245 |
1月累積里程 : 541.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'01" | 00:10'43" |
| 3 | 04'58" | 00:15'41" |
| 4 | 05'02" | 00:20'43" |
| 5 | 05'44" | 00:26'27" |
| 6 | 05'37" | 00:32'04" |
| 7 | 04'50" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'40" | 00:47'45" |
| 10 | 05'18" | 00:53'03" |
| 11 | 05'43" | 00:58'46" |
| 12 | 05'22" | 01:04'08" |
| 13 | 05'14" | 01:09'22" |
| 14 | 05'45" | 01:15'07" |
| 15 | 05'25" | 01:20'32" |
| 16 | 05'05" | 01:25'37" |
| 17 | 04'49" | 01:30'26" |
| 18 | 04'47" | 01:35'13" |
| 19 | 05'08" | 01:40'21" |
| 20 | 04'52" | 01:45'13" |
| 21 | 04'23" | 01:49'36" |
| 22 | 04'45" | 01:54'21" |
| 23 | 05'01" | 01:59'22" |
| 24 | 05'06" | 02:04'28" |
| 25 | 05'03" | 02:09'31" |
| 26 | 04'51" | 02:14'22" |
| 27 | 04'43" | 02:19'05" |
| 28 | 07'00" | 02:26'05" |
| 29 | 05'39" | 02:31'44" |
| 30 | 05'10" | 02:36'54" |
| 31 | 05'01" | 02:41'55" |
| 32 | 04'43" | 02:46'38" |
| 33 | 04'53" | 02:51'31" |
| 34 | 04'43" | 02:56'14" |
| 34.0 | 52'52" | 02:57'46" |
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