16.0 km | 04:31:24 | 16:56/km日期: 2018-02-04 08:16 - 總爬升: 572 m - 平均心率: 128 - 卡路里: 1219 Cal - 平均步頻: 126 - 溫度: 6°C - 濕度: 51%
Pace: 15'05" / 15'39" / 15'29" / 15'53" / 12'49" / 15'09" / 14'45" / 16'16" / 19'34" / 20'15" / 21'36" / 22'25" / 16'12" / 16'30" / 15'18" / 18'09" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" (+02'16") | 1000 / 1000 |
| 2 | | 15'38" (+02'50") | 1000 / 2000 |
| 3 | | 15'29" (+02'41") | 1000 / 3000 |
| 4 | | 15'52" (+03'04") | 1000 / 4000 |
| 5 | | 12'48" | 1000 / 5000 |
| 6 | | 15'09" (+02'21") | 1000 / 6000 |
| 7 | | 14'45" (+01'57") | 1000 / 7000 |
| 8 | | 16'15" (+03'27") | 1000 / 8000 |
| 9 | | 19'34" (+06'46") | 1000 / 9000 |
| 10 | | 20'12" (+07'24") | 1000 / 10000 |
| 11 | | 21'37" (+08'49") | 1000 / 11000 |
| 12 | | 22'25" (+09'37") | 1000 / 12000 |
| 13 | | 16'11" (+03'23") | 1000 / 13000 |
| 14 | | 16'30" (+03'42") | 1000 / 14000 |
| 15 | | 15'17" (+02'29") | 1000 / 15000 |
| 16 | | 18'09" (+05'21") | 1000 / 16000 |
| 17 | | 12'07" | 27 / 16027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 147.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 15'39" | 00:30'44" |
| 3 | 15'29" | 00:46'13" |
| 4 | 15'53" | 01:02'06" |
| 5 | 12'49" | 01:14'55" |
| 6 | 15'09" | 01:30'04" |
| 7 | 14'45" | 01:44'49" |
| 8 | 16'16" | 02:01'05" |
| 9 | 19'34" | 02:20'39" |
| 10 | 20'15" | 02:40'54" |
| 11 | 21'36" | 03:02'30" |
| 12 | 22'25" | 03:24'55" |
| 13 | 16'12" | 03:41'07" |
| 14 | 16'30" | 03:57'37" |
| 15 | 15'18" | 04:12'55" |
| 16 | 18'09" | 04:31'04" |
| 16.0 | 12'10" | 04:31'24" |
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