11.0 km | 00:58:13 | 05:17/km日期: 2018-02-02 14:52 - 平均心率: 158 - 卡路里: 652 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'01" / 05'36" / 05'23" / 05'15" / 05'11" / 05'06" / 04'59" / 04'48" / 05'29" / 05'11" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'35" (+00'48") | 1000 / 2000 |
| 3 | | 05'22" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'29" (+00'42") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'12" (+00'25") | 1000 / 11000 |
| 12 | | 04'26" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'23" | 00:17'00" |
| 4 | 05'15" | 00:22'15" |
| 5 | 05'11" | 00:27'26" |
| 6 | 05'06" | 00:32'32" |
| 7 | 04'59" | 00:37'31" |
| 8 | 04'48" | 00:42'19" |
| 9 | 05'29" | 00:47'48" |
| 10 | 05'11" | 00:52'59" |
| 11 | 05'13" | 00:58'12" |
| 11.0 | 02'58" | 00:58'13" |
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