7.6 km | 00:46:19 | 06:05/km日期: 2018-01-30 11:24 - 卡路里: 575 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 05'57" / 05'59" / 06'36" / 06'28" / 06'04" / 05'52" / 06'01" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'04") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'35" (+00'43") | 1000 / 3000 |
| 4 | | 06'28" (+00'36") | 1000 / 4000 |
| 5 | | 06'03" (+00'11") | 1000 / 5000 |
| 6 | | 05'52" | 1000 / 6000 |
| 7 | | 06'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" | 601 / 7601 |
1月累積里程 : 409.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'59" | 00:11'56" |
| 3 | 06'36" | 00:18'32" |
| 4 | 06'28" | 00:25'00" |
| 5 | 06'04" | 00:31'04" |
| 6 | 05'52" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 7.6 | 05'49" | 00:46'27" |
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