11.1 km | 01:10:44 | 06:21/km日期: 2018-02-11 13:23 - 總爬升: 136 m - 卡路里: 550 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'57" / 06'19" / 06'22" / 06'16" / 06'12" / 06'20" / 06'26" / 06'15" / 06'11" / 05'58" / 06'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'58") | 1000 / 1000 |
| 2 | | 06'19" (+00'21") | 1000 / 2000 |
| 3 | | 06'22" (+00'24") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'12" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 06'15" (+00'17") | 1000 / 8000 |
| 9 | | 06'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'13" (+00'15") | 1000 / 11000 |
| 12 | | 10'24" (+04'26") | 118 / 11118 |
2月累積里程 : 11.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'19" | 00:13'16" |
| 3 | 06'22" | 00:19'38" |
| 4 | 06'16" | 00:25'54" |
| 5 | 06'12" | 00:32'06" |
| 6 | 06'20" | 00:38'26" |
| 7 | 06'26" | 00:44'52" |
| 8 | 06'15" | 00:51'07" |
| 9 | 06'11" | 00:57'18" |
| 10 | 05'58" | 01:03'16" |
| 11 | 06'15" | 01:09'31" |
| 11.1 | 11'14" | 01:10'51" |
展開計圈分析
留言 
